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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   ELLEKTRA Has Maintained for 1 Year 


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LIBRATAH
LIBRATAH's Photo Posts: 12,860
1/10/12 9:01 A

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emoticonemoticonemoticon



SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (140,625)
Fitness Minutes: (105,294)
Posts: 7,353
1/9/12 8:08 P

Community Team Member

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Congratulations!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5


LIBRATAH
LIBRATAH's Photo Posts: 12,860
1/7/12 10:04 P

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emoticon



DONNAEDA
DONNAEDA's Photo SparkPoints: (92,427)
Fitness Minutes: (20,412)
Posts: 24,194
1/6/12 9:28 A

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congratulations.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75


MJREIMERS
MJREIMERS's Photo Posts: 3,193
1/6/12 8:56 A

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emoticon I'm not at a year, yet, but I know it's not easy. You should be proud of your accomplishments. emoticon and keep it up!

~Mako~


9 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


ELLEKTRA
ELLEKTRA's Photo Posts: 2,892
1/6/12 7:25 A

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WoW! Thank you so much! I really appreciate this, its been a great year! I am still learning what I can/can't do but I have never felt so great in my life!

Thanks again!



171 Maintenance Weeks
 
0
45
90
135
180


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/6/12 7:01 A

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www.sparkpeople.com/mypage.asp?id=ELLEKTRA


Let's head on over to her page to offer congratulations!

emoticon Happy 1st maintenance anniversary !

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/content/26/3
/100.ful


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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