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LIBRATAH's Photo LIBRATAH Posts: 13,220
1/10/12 9:01 A

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (164,697)
Fitness Minutes: (119,689)
Posts: 8,340
1/9/12 8:08 P

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Congratulations!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.6  over
 
5
2.5
0
-2.5
-5
LIBRATAH's Photo LIBRATAH Posts: 13,220
1/7/12 10:04 P

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DONNAEDA's Photo DONNAEDA SparkPoints: (110,480)
Fitness Minutes: (22,127)
Posts: 26,778
1/6/12 9:28 A

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congratulations.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
MJREIMERS's Photo MJREIMERS Posts: 4,642
1/6/12 8:56 A

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emoticon I'm not at a year, yet, but I know it's not easy. You should be proud of your accomplishments. emoticon and keep it up!

~Mako~


ELLEKTRA's Photo ELLEKTRA Posts: 2,907
1/6/12 7:25 A

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WoW! Thank you so much! I really appreciate this, its been a great year! I am still learning what I can/can't do but I have never felt so great in my life!

Thanks again!



207 Maintenance Weeks
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/6/12 7:01 A

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LE
KTRA


Let's head on over to her page to offer congratulations!

emoticon Happy 1st maintenance anniversary !

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:

spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:

spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


Let's see if we can beat the stats by keeping each other focused and engaged...

clinical.diabetesjournals.org/conten
t/
26/3/100.ful


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
PCASEY7 has maintained for TWO YEARS! 4/1/2014 9:41:25 AM
RENATARUNS has maintained for ONE year! 6/3/2014 12:05:14 PM
Daily check in 12/16 12/17/2014 3:37:58 PM
Daily Check in 9-21 9/23/2014 4:24:28 PM
MOMMY445 has maintained for ONE YEAR!!! 7/2/2014 10:18:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x45855207

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