Author: Sorting Last Post on Top ↓ Message:
VADAVICTORIA's Photo VADAVICTORIA Posts: 842
1/1/12 4:25 A

My SparkPage
Send Private Message
Reply
you can also put 'exercise dares' in the jar to make things even more interesting - like 10 squats or 15 burpees or that sort of thing. Pick a few out and do them at random times of the day! :) Feel free to share your dares!

@Slenderella - there are webcam attachments that you can purchase at reasonable prices :)

Edited by: VADAVICTORIA at: 1/1/2012 (04:28)
153 Maintenance Weeks
 
0
40
80
120
160
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (158,850)
Fitness Minutes: (117,104)
Posts: 8,167
12/31/11 9:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
The jar is a great idea! I love to vary my cardio activities.

The camera to review form is another great idea. Unfortunately, I don't think my computer has a camera.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,459
12/31/11 7:52 P

My SparkPage
Send Private Message
Reply
Both of these ideas are awesome and I plan to borrow them.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
VADAVICTORIA's Photo VADAVICTORIA Posts: 842
12/31/11 1:35 P

My SparkPage
Send Private Message
Reply
Another exercise idea especially for those who work out at home! I've been doing fitness DVDs and I sometimes worry about my 'form' and if i'm doing it correctly... While using my laptop's photobooth, a light bulb went off - I can actually video myself while working out using my computer's webcam! Then I can review my form and posture after my workout - another advantage of working out at home! :) yay!

153 Maintenance Weeks
 
0
40
80
120
160
AEHEGE's Photo AEHEGE Posts: 2,815
12/31/11 12:01 P

My SparkPage
Send Private Message
Reply
Good idea! thanks for sharing.

--Anne from Idaho
BLC 17 - 26 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 1.3  over
 
5
2.5
0
-2.5
-5
ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,584
12/31/11 4:39 A

My SparkPage
Send Private Message
Reply
What a great, creative idea!

 current weight: 127.0 
 
207
187
167
147
127
VADAVICTORIA's Photo VADAVICTORIA Posts: 842
12/31/11 4:04 A

My SparkPage
Send Private Message
Reply
One of my goals for 2012 is to get 45 mins of cardio 3x a week. To make things fun, I decided to make an exercise jar (well, it's more of a plastic food container actually but that doesn't sound too fun, does it?). I typed up, printed out, cut and rolled up the different workout videos I have on hand and my plan is to pick one out every time I have to do cardio. It'll keep things from getting routine, which has always been a setback for me in the past.

Just wanted to share! :)

153 Maintenance Weeks
 
0
40
80
120
160
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 1/29 1/31/2014 3:54:23 AM
OOLALA53 has maintained for TWO YEARS! 3/22/2014 1:48:13 PM
Daily check in 7/8 7/9/2014 3:54:13 PM
Daily Check-In 10-19 10/21/2013 5:55:47 PM
JESSIHOVER2 has maintained for TWO YEARS! 2/9/2014 10:55:21 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x45724433

Review our Community Guidelines