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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   MEXGAL1 has maintained for a year! 


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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
12/19/11 3:39 P

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I'm glad you guys like it!
emoticon

Speaking of which, I could use some help keeping track of maintenance anniversaries, especially while I'm on travel for two weeks in January. Would anyone be interested in keeping an eye on the list here and doing these announcement posts while I'm away?
docs.google.com/spreadsheet/pub?hl=en_US&h
l=en_US&key=0Ah4KrA4GkhKgdC1oVGRkVTA0b
UNTZk5zTGtzeHZGRmc&output=html


I can maintain the spreadsheet, etc. I'd just rather have help keeping on top of things so I don't miss an anniversary as the list grows. A couple of times I've felt bad because I was a few days late on some.

It would so helpful if this feature could be integrated into SP somehow so that it would show up in the friend feed or something, or as a trophy. In fact, I'm going to repost this to the "wishlist" thread.

Edited by: 4A-HEALTHY-BMI at: 12/21/2011 (09:45)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,175
12/19/11 3:22 P

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I agree with everything that has been said about this forum. I love seeing a message from it in my email box.

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
10
5
0
-5
-10


CIRANDELLA
CIRANDELLA's Photo SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
12/19/11 8:52 A

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emoticonemoticonemoticonemoticon to our beloved Sallie for an exemplary job!!!

And thank you, 4A-HEALTHY-BMI, for bringing us such heartening statistics :) I really look forward to reaching that one-year milestone, but look what happens at the five-year point! Wow!!

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
190
172.5
155
137.5
120


ZUCCHINIQUEEN
ZUCCHINIQUEEN's Photo Posts: 7,423
12/15/11 6:04 A

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REALLY impressive!


 current weight: 127.0 
 
207
187
167
147
127


CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,175
12/14/11 4:51 P

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This is a great time of year to be reminded of people achieving their goal weight!

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
10
5
0
-5
-10


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
12/14/11 4:10 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MJREIMERS
MJREIMERS's Photo Posts: 3,192
12/14/11 3:07 P

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emoticon and keep up the great work!emoticon

~Mako~


9 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
12/14/11 1:09 P

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www.sparkpeople.com/mypage.asp?id=MEXGAL1
emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjournals.org/content/26/3
/100.full


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


 
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