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  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   GISSELLET has maintained for a year! 


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GISSELLET
SparkPoints: (32,700)
Fitness Minutes: (38,607)
Posts: 43
12/14/11 8:48 P

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I was just about to post to the board that today marks my one year maintenance anniversary. Imagine my surprise to see the wonderful post recognizing this goal. Thanks so much for the support and encouragement! I can honestly say that this has been a total lifestyle change which I have embraced - if I can do it, so can you!


 current weight: 160.0 
 
224.6
206.2
187.8
169.4
151


MJREIMERS
MJREIMERS's Photo Posts: 3,193
12/14/11 12:15 P

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emoticonI hope to join you soon! emoticon

Edited by: MJREIMERS at: 12/14/2011 (12:17)
~Mako~


9 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


DONNAEDA
DONNAEDA's Photo SparkPoints: (92,427)
Fitness Minutes: (20,412)
Posts: 24,195
12/13/11 11:58 P

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congratulations

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
12/13/11 1:21 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,175
12/13/11 12:29 P

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It is so much fun to go to a Spark Page and leave a goodie or a message for the anniversary of maintenance. It's just another proof that it CAN BE DONE!

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
10
5
0
-5
-10


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
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Posts: 21,333
12/13/11 10:34 A

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GISSELLET, congratulations on this wonderful anniversary!! best wishes for another successful year!

emoticonemoticonemoticon

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
12/13/11 10:07 A

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www.sparkpeople.com/mypage.asp?id=GISSELLE
T

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjournals.org/content/26/3
/100.full


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


 
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