I was just about to post to the board that today marks my one year maintenance anniversary. Imagine my surprise to see the wonderful post recognizing this goal. Thanks so much for the support and encouragement! I can honestly say that this has been a total lifestyle change which I have embraced - if I can do it, so can you!
Head on over to the page to offer congratulations!
These are important milestones!*
- The likelihood of regaining weight when you reach goal is 80% - 95%. - When you've maintained for 2 years the likelihood of regain drops to 50%. - When you've maintained for 5 years the likelihood of regain drops to 27%!
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