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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   LAURIE5658 has maintained for TWO YEARS!!! 


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DAWNDMOORE40
DAWNDMOORE40's Photo Posts: 1,952
 1/24/12 8:25 A

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emoticonLaurie! Keep up the great work!emoticonemoticonemoticon

"Be not affraid of starting slowly", but be affraid of standing still!"

"Who I am right now is just as important--and often more--as whom I was and whom I will be."


 current weight: 8.2  over
 
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (148,367)
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 1/24/12 4:01 A

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Congratulations Laurie!

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 0.0  under
 
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DAWNDMOORE40
DAWNDMOORE40's Photo Posts: 1,952
 1/22/12 2:29 P

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emoticonLaurie for maintaining for two years! I have maintained for 2 years also! We are in this together all of us! Keep up the great work! emoticonemoticonemoticon

"Be not affraid of starting slowly", but be affraid of standing still!"

"Who I am right now is just as important--and often more--as whom I was and whom I will be."


 current weight: 8.2  over
 
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-5
-10


MIRAGE727
MIRAGE727's Photo SparkPoints: (108,327)
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 Posts: 6,510
 1/17/12 10:01 P

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Mea Culpa! How in the world did I miss this? Much love, Laurie! Go strong, Girl!
emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Runs:
ARC Father's Day 5K 061613
Dunedin Midnight Run 070313
Sea Dog Brewery 5K 081813
Courage to Tri 092413
Hooters to Hooters 5K 091513
Pretty in Pink 5K 101313
Blue Moon 5K 110313
Space Coast Half Marathon 120113


104 Maintenance Weeks
 
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DENISEFULLER
DENISEFULLER's Photo SparkPoints: (22,370)
Fitness Minutes: (7,227)
 Posts: 750
 12/5/11 11:13 P

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Done!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. Now I'm just trying to keep my weight up so I don't hit the bottom of my BMI which is 104 lbs. My maintenance range is 110 to 120.


121 Maintenance Weeks
 
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LINDA1241
LINDA1241's Photo SparkPoints: (979)
Fitness Minutes: (600)
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 12/5/11 12:09 P

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emoticon


 current weight: 120.6 
 
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MJREIMERS
MJREIMERS's Photo Posts: 1,973
 12/5/11 9:23 A

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emoticon on your accomplishment! Keep doing what you are doing!emoticon

~Mako~


 current weight: -2.9  under
 
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ZUCCHINIQUEEN
ZUCCHINIQUEEN's Photo Posts: 7,089
 12/5/11 7:19 A

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Yay, Laurie!


 current weight: 127.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,289
 12/4/11 5:18 P

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emoticonLaurie

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


160 Days until:  Bride of FrankenFooter 5K
 
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CAROLJEAN64
CAROLJEAN64's Photo Posts: 9,893
 12/4/11 5:08 P

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Laurie, I agree this team is wonderful and so helpful.

Lost 65 lbs and maintained since 2006.


 current weight: 7.0  over
 
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MARTHAWILL
MARTHAWILL's Photo Posts: 3,130
 12/4/11 4:16 P

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Congratulations Laurie!! awesome!

Mary
5% Spring into Summer Challenge: TEDDY BEAR TEAM!

"You can crumble or you can conquer!"

Success consists of getting up just one more time than you fall.
Oliver Goldsmith

Ontario, Canada
EST



 Pounds lost: 78.2 
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (165,721)
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 Posts: 21,062
 12/4/11 1:55 P

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THIS TEAM is helping so much!!! Thank you!!!!!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,091
 12/4/11 1:04 P

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50% chance of relapse now, baby.

Not bad.
emoticon

Never, ever, EVER give up!

From BMI 52+ (335+ lbs) to BMI under 30. Now aiming for less than 19% body fat.

Watch me shrink:
tinyurl.com/4A-HEALTHY-BMI-shrink

Vision Collage
tinyurl.com/vision-collage

Search blogs
tinyurl.com/4A-HEALTHY-BMI-blog
tinyurl.com/4A-HEALTHY-BMI-bl
og-titles

Weighted moving average of mass:
tinyurl.com/4A-HEALTHY-BMI-graph

150


 current weight: 13.2  over
 
15
7.5
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-7.5
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LAURIE5658
LAURIE5658's Photo SparkPoints: (165,721)
Fitness Minutes: (73,968)
 Posts: 21,062
 12/4/11 12:41 P

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Thank you! This is the longest that I have maintained successfully!!!!

emoticon

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,091
 12/4/11 12:25 P

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www.sparkpeople.com/mypage.asp?id=LAURIE56
58
emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html

To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0

Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjournals.org/content/26/3
/100.full

Never, ever, EVER give up!

From BMI 52+ (335+ lbs) to BMI under 30. Now aiming for less than 19% body fat.

Watch me shrink:
tinyurl.com/4A-HEALTHY-BMI-shrink

Vision Collage
tinyurl.com/vision-collage

Search blogs
tinyurl.com/4A-HEALTHY-BMI-blog
tinyurl.com/4A-HEALTHY-BMI-bl
og-titles

Weighted moving average of mass:
tinyurl.com/4A-HEALTHY-BMI-graph

150


 current weight: 13.2  over
 
15
7.5
0
-7.5
-15


 
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