Mea Culpa! How in the world did I miss this? Much love, Laurie! Go strong, Girl!
Monty, Team Leader *SparkPeople's Official 5K Your Way Running Program *Spark Triathlon Team *Spark Florida - The Official Team
Upcoming Races: Run for Peace Carillon, FL 102415 Rocktoberfestival 5K Palm Harbor 102415 Honeymoon Half Honeymoon Island, Fl 110715 Tampa Bay Times Turkey Trot Clearwater, Fl 112615 Best Damn Race Safety Harbor, Fl 020716
229 Maintenance Weeks
Fitness Minutes: (11,349) Posts: 795 12/5/11 11:13 P
Head on over to the page to offer congratulations!
These are important milestones!*
- The likelihood of regaining weight when you reach goal is 80% - 95%. - When you've maintained for 2 years the likelihood of regain drops to 50%. - When you've maintained for 5 years the likelihood of regain drops to 27%!
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