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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   LAURIE5658 has maintained for TWO YEARS!!! 


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DAWNDMOORE40
DAWNDMOORE40's Photo Posts: 2,625
1/24/12 8:25 A

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emoticonLaurie! Keep up the great work!emoticonemoticonemoticon

"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Your past does not equal, nor does it dictate, your future.


 current weight: 8.2  over
 
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,373)
Fitness Minutes: (151,581)
Posts: 16,810
1/24/12 4:01 A

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Congratulations Laurie!

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 4.0  over
 
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DAWNDMOORE40
DAWNDMOORE40's Photo Posts: 2,625
1/22/12 2:29 P

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emoticonLaurie for maintaining for two years! I have maintained for 2 years also! We are in this together all of us! Keep up the great work! emoticonemoticonemoticon

"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Your past does not equal, nor does it dictate, your future.


 current weight: 8.2  over
 
10
5
0
-5
-10


MIRAGE727
MIRAGE727's Photo SparkPoints: (153,934)
Fitness Minutes: (40,886)
Posts: 8,680
1/17/12 10:01 P

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Mea Culpa! How in the world did I miss this? Much love, Laurie! Go strong, Girl!
emoticon

Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program

Upcoming Runs:

Girls on the Run 5K 050314
Dunedin Triathlon 060814
Courage to Tri 082314
Tarpon Springs Triathlon 090614
TriRock Clearwater Triathlon 110914


152 Maintenance Weeks
 
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DENISEFULLER
DENISEFULLER's Photo SparkPoints: (22,640)
Fitness Minutes: (7,227)
Posts: 750
12/5/11 11:13 P

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Done!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


169 Maintenance Weeks
 
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LINDA1241
LINDA1241's Photo SparkPoints: (979)
Fitness Minutes: (600)
Posts: 68
12/5/11 12:09 P

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emoticon


 current weight: 120.6 
 
126
124.5
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120


MJREIMERS
MJREIMERS's Photo Posts: 3,193
12/5/11 9:23 A

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emoticon on your accomplishment! Keep doing what you are doing!emoticon

~Mako~


8 Days until:  Oklahoma 1/2 Marathon
 
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ZUCCHINIQUEEN
ZUCCHINIQUEEN's Photo Posts: 7,424
12/5/11 7:19 A

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Yay, Laurie!


 current weight: 127.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
12/4/11 5:18 P

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emoticonLaurie

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,175
12/4/11 5:08 P

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Laurie, I agree this team is wonderful and so helpful.

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
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MARTHAWILL
MARTHAWILL's Photo Posts: 3,638
12/4/11 4:16 P

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Congratulations Laurie!! awesome!

Mary
EST

Once you replace negative thoughts with positive ones, you'll start having positive results.

Willie Nelson

Ontario, Canada



 Pounds lost: 74.2 
 
0
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
Fitness Minutes: (94,961)
Posts: 21,333
12/4/11 1:55 P

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THIS TEAM is helping so much!!! Thank you!!!!!

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
12/4/11 1:04 P

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50% chance of relapse now, baby.

Not bad.
emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
Fitness Minutes: (94,961)
Posts: 21,333
12/4/11 12:41 P

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Thank you! This is the longest that I have maintained successfully!!!!

emoticon

~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
12/4/11 12:25 P

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www.sparkpeople.com/mypage.asp?id=LAURIE56
58

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjournals.org/content/26/3
/100.full


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


 
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