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MARTHAWILL's Photo MARTHAWILL Posts: 3,897
12/2/11 7:24 A

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Very encouraging!

Mary
EST

Believe in yourself!!!


 Pounds lost: 46.0 
 
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PERSISTENCEMIMI Posts: 13,123
12/1/11 9:45 P

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You're inspiring so many members.

Congratulations on 7 years of maintenance. That's wonderful!!!

Best wishes

Mimi

I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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MJREIMERS's Photo MJREIMERS Posts: 7,514
12/1/11 9:14 P

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emoticon emoticon That's something to celebrate!!! emoticon I hope that I can say that some day!! emoticon

~Mako~


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DENISEFULLER's Photo DENISEFULLER SparkPoints: (34,094)
Fitness Minutes: (12,404)
Posts: 795
12/1/11 8:46 P

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emoticon What an inspiration!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


361 Maintenance Weeks
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,173
12/1/11 11:24 A

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Holy Crow that is fantastic!

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
12/1/11 10:53 A

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www.sparkpeople.com/mypage.asp?id=ZU
CC
HINIQUEEN

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjourn
als.org/content/
26/3/100.full


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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