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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   SHERONN66 has maintained for TWO YEARS! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,198
11/17/11 9:13 A

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emoticon on your accomplishment!

~Mako~


7 Days until:  Oklahoma 1/2 Marathon
 
50
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CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,175
11/16/11 9:10 P

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I also appreciate the way you help us support one another by mentioned anniversaries.

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
10
5
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-5
-10


PROSPERITY2010
PROSPERITY2010's Photo Posts: 120
11/16/11 7:50 A

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Wow!! This is so awesome! Thanks for tallying this list of maintainers. I just included my stats!

Have an awesome day!

Bree


192 Maintenance Weeks
 
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
11/16/11 12:17 A

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www.sparkpeople.com/mypage.asp?id=SHERONN6
6

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjournals.org/content/26/3
/100.full


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
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60
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