Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 5,462
11/17/11 9:13 A

My SparkPage
Send Private Message
Reply
emoticon on your accomplishment!

~Mako~


 April Minutes: 1,605
 
0
625
1250
1875
2500
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,686
11/16/11 9:10 P

My SparkPage
Send Private Message
Reply
I also appreciate the way you help us support one another by mentioned anniversaries.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
PROSPERITY2010's Photo PROSPERITY2010 Posts: 121
11/16/11 7:50 A

My SparkPage
Send Private Message
Reply
Wow!! This is so awesome! Thanks for tallying this list of maintainers. I just included my stats!

Have an awesome day!

Bree

244 Maintenance Weeks
 
0
65
130
195
260
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,065
11/16/11 12:17 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=SH
ER
ONN66

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjourn
als.org/content/
26/3/100.full


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


275 Maintenance Weeks
 
0
70
140
210
280
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 4/13 4/14/2015 2:12:18 PM
Daily check in 3/29 3/29/2015 9:24:09 PM
Daily check in 4/19 4/19/2014 11:29:54 PM
Daily check in 11/30 12/1/2014 6:11:19 PM
Daily check in 2\23 2/24/2014 1:59:14 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x45102910

Review our Community Guidelines




x Lose 10 Pounds by June 2! Get a FREE Personalized Plan