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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   SHERONN66 has maintained for TWO YEARS! 


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MJREIMERS
MJREIMERS's Photo Posts: 1,981
 11/17/11 9:13 A

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emoticon on your accomplishment!

~Mako~


 current weight: -2.9  under
 
5
2.5
0
-2.5
-5


CAROLJEAN64
CAROLJEAN64's Photo Posts: 9,915
 11/16/11 9:10 P

Community Team Member

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I also appreciate the way you help us support one another by mentioned anniversaries.

Lost 65 lbs and maintained since 2006.


 current weight: 7.0  over
 
10
5
0
-5
-10


PROSPERITY2010
PROSPERITY2010's Photo Posts: 120
 11/16/11 7:50 A

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Wow!! This is so awesome! Thanks for tallying this list of maintainers. I just included my stats!

Have an awesome day!

Bree


144 Maintenance Weeks
 
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40
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,096
 11/16/11 12:17 A

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www.sparkpeople.com/mypage.asp?id=SHERONN6
6
emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html

To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0

Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjournals.org/content/26/3
/100.full

Never, ever, EVER give up!

From BMI 52+ (335+ lbs) to BMI under 30. Now aiming for less than 19% body fat.

Watch me shrink:
tinyurl.com/4A-HEALTHY-BMI-shrink

Vision Collage
tinyurl.com/vision-collage

Search blogs
tinyurl.com/4A-HEALTHY-BMI-blog
tinyurl.com/4A-HEALTHY-BMI-bl
og-titles

Weighted moving average of mass:
tinyurl.com/4A-HEALTHY-BMI-graph

150


 current weight: 14.8  over
 
15
7.5
0
-7.5
-15


 
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