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MJREIMERS's Photo MJREIMERS Posts: 7,085
11/17/11 9:13 A

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emoticon on your accomplishment!

~Mako~


 July Minutes: 40
 
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,298
11/16/11 9:10 P

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I also appreciate the way you help us support one another by mentioned anniversaries.

Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
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PROSPERITY2010's Photo PROSPERITY2010 Posts: 121
11/16/11 7:50 A

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Wow!! This is so awesome! Thanks for tallying this list of maintainers. I just included my stats!

Have an awesome day!

Bree

306 Maintenance Weeks
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,081
11/16/11 12:17 A

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www.sparkpeople.com/mypage.asp?id=SH
ER
ONN66

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjourn
als.org/content/
26/3/100.full


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


338 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x45102910

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