Author: Sorting Last Post on Top ↓ Message:
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (186,289)
Fitness Minutes: (128,931)
Posts: 8,790
11/21/11 9:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
Done. Just Awesome! Maintaining is COOL !! 5 years is just great! you prove it can be done! -Marsha

Edited by: SLENDERELLA61 at: 11/21/2011 (09:59)
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -2.6  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (284,630)
Fitness Minutes: (199,562)
Posts: 21,404
11/21/11 4:15 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 6,180
11/17/11 9:10 A

My SparkPage
Send Private Message
Reply
Congrats! You give me hope!

~Mako~


 August Minutes: 0
 
0
625
1250
1875
2500
DENISEFULLER's Photo DENISEFULLER SparkPoints: (31,872)
Fitness Minutes: (10,940)
Posts: 792
11/16/11 11:52 A

My SparkPage
Send Private Message
Reply
Done!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


236 Maintenance Weeks
 
0
60
120
180
240
MARTHAWILL's Photo MARTHAWILL Posts: 3,897
11/14/11 8:08 P

My SparkPage
Send Private Message
Reply
done! Really awesome.

Mary
EST

Believe in yourself!!!


 Pounds lost: 46.0 
 
0
21.5
43
64.5
86
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
11/13/11 5:04 P

My SparkPage
Send Private Message
Reply
emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,828
11/13/11 5:08 A

My SparkPage
Send Private Message
Reply
Super! Another goodie sent!

 current weight: 127.0 
 
207
187
167
147
127
CHERRYALLIE's Photo CHERRYALLIE Posts: 310
11/12/11 10:08 P

My SparkPage
Send Private Message
Reply
Amazing emoticon , I sent a spark goodie.

 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,079
11/12/11 9:43 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=PO
TR
IDGE

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjourn
als.org/content/
26/3/100.full


Edited by: 4A-HEALTHY-BMI at: 11/12/2011 (22:16)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


290 Maintenance Weeks
 
0
75
150
225
300
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 10/28 11/4/2014 8:44:46 PM
Daily check in 6/25 6/27/2014 5:35:49 PM
Daily check in 2/18 2/19/2015 4:55:59 PM
MAREE1953 has maintained for THREE YEARS!!! 6/15/2014 2:25:34 PM
Daily check in 5/18 5/20/2015 5:56:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x45050380

Review our Community Guidelines




x Lose 10 Pounds by September 12! Get a FREE Personalized Plan