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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (153,409)
Fitness Minutes: (114,409)
Posts: 7,929
11/21/11 9:21 A

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Done. Just Awesome! Maintaining is COOL !! 5 years is just great! you prove it can be done! -Marsha

Edited by: SLENDERELLA61 at: 11/21/2011 (09:59)
Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -0.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (225,157)
Fitness Minutes: (165,468)
Posts: 18,231
11/21/11 4:15 A

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emoticon emoticon

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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MJREIMERS's Photo MJREIMERS Posts: 3,970
11/17/11 9:10 A

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Congrats! You give me hope!

~Mako~


0 Days until:  Logan View 1/2 Marathon.
 
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DENISEFULLER's Photo DENISEFULLER SparkPoints: (22,682)
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Posts: 750
11/16/11 11:52 A

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Done!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


188 Maintenance Weeks
 
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MARTHAWILL's Photo MARTHAWILL Posts: 3,761
11/14/11 8:08 P

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done! Really awesome.

Mary
EST

Once you replace negative thoughts with positive ones, you'll start having positive results.

Willie Nelson

Ontario, Canada



 Pounds lost: 65.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,271
11/13/11 5:04 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,544
11/13/11 5:08 A

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Super! Another goodie sent!

 current weight: 127.0 
 
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CHERRYALLIE's Photo CHERRYALLIE Posts: 310
11/12/11 10:08 P

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Amazing emoticon , I sent a spark goodie.

 current weight: 13.6  over
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,956
11/12/11 9:43 P

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www.sparkpeople.com/mypage.asp?id=PO
TR
IDGE

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjourn
als.org/content/
26/3/100.full


Edited by: 4A-HEALTHY-BMI at: 11/12/2011 (22:16)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


242 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
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CAROLJEAN64 has maintained for SEVEN YEARS!! 8/10/2013 2:46:09 PM
Daily Check in 5/11/14 5/11/2014 8:40:14 PM
RENATARUNS has maintained for ONE year! 6/3/2014 12:05:14 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x45050380

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