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SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,145
11/21/11 9:21 A

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Done. Just Awesome! Maintaining is COOL !! 5 years is just great! you prove it can be done! -Marsha

Edited by: SLENDERELLA61 at: 11/21/2011 (09:59)

My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 4.0  over
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (461,688)
Fitness Minutes: (283,160)
Posts: 31,091
11/21/11 4:15 A

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emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .....Walt Disney
BLC 28- 36 Panthers


 current weight: -0.2  under
 
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MJREIMERS's Photo MJREIMERS Posts: 7,527
11/17/11 9:10 A

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Congrats! You give me hope!

~Mako~


7 Days until:  GOATz 24 Hour Challenge 1/2 Ironman
 
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DENISEFULLER's Photo DENISEFULLER SparkPoints: (34,145)
Fitness Minutes: (12,404)
Posts: 795
11/16/11 11:52 A

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Done!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


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MARTHAWILL's Photo MARTHAWILL Posts: 3,897
11/14/11 8:08 P

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done! Really awesome.

Mary
EST

Believe in yourself!!!


 Pounds lost: 46.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,173
11/13/11 5:04 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 8,545
11/13/11 5:08 A

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Super! Another goodie sent!

 current weight: 127.0 
 
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CHERRYALLIE's Photo CHERRYALLIE Posts: 313
11/12/11 10:08 P

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Amazing emoticon , I sent a spark goodie.

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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
11/12/11 9:43 P

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www.sparkpeople.com/mypage.asp?id=PO
TR
IDGE

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjourn
als.org/content/
26/3/100.full


Edited by: 4A-HEALTHY-BMI at: 11/12/2011 (22:16)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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