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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (183,673)
Fitness Minutes: (127,835)
Posts: 8,723
11/21/11 9:21 A

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Done. Just Awesome! Maintaining is COOL !! 5 years is just great! you prove it can be done! -Marsha

Edited by: SLENDERELLA61 at: 11/21/2011 (09:59)
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -3.2  under
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (279,791)
Fitness Minutes: (196,855)
Posts: 21,106
11/21/11 4:15 A

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emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


 current weight: 0.0  under
 
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MJREIMERS's Photo MJREIMERS Posts: 5,975
11/17/11 9:10 A

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Congrats! You give me hope!

~Mako~


 July Minutes: 505
 
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DENISEFULLER's Photo DENISEFULLER SparkPoints: (31,712)
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Posts: 792
11/16/11 11:52 A

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Done!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


232 Maintenance Weeks
 
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MARTHAWILL's Photo MARTHAWILL Posts: 3,897
11/14/11 8:08 P

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done! Really awesome.

Mary
EST

Believe in yourself!!!


 Pounds lost: 46.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
11/13/11 5:04 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,813
11/13/11 5:08 A

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Super! Another goodie sent!

 current weight: 127.0 
 
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CHERRYALLIE's Photo CHERRYALLIE Posts: 310
11/12/11 10:08 P

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Amazing emoticon , I sent a spark goodie.

 current weight: 4.0  over
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,079
11/12/11 9:43 P

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www.sparkpeople.com/mypage.asp?id=PO
TR
IDGE

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Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjourn
als.org/content/
26/3/100.full


Edited by: 4A-HEALTHY-BMI at: 11/12/2011 (22:16)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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