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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
11/13/11 5:18 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MARTHAWILL's Photo MARTHAWILL Posts: 3,771
11/10/11 7:20 P

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Awesome!!!!!

Mary
EST

Find your strong!
If you do what you always did, you will get what you always got. ~Anonymous

Ontario, Canada



 Pounds lost: 60.0 
 
0
21.5
43
64.5
86
LYNNE114's Photo LYNNE114 Posts: 103
11/10/11 11:31 A

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If you can do it for a year, you can do it for 2, and 3, and 4, and...

Started at 138, aiming for 125. Got there, and 120 seemed possible. Got THERE, and 118 seemed possible. Got THERE, and 115 seemed possible. And that's where I want to stay. Maintain, maintain, maintain.


 current weight: 5.0  over
 
10
5
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-5
-10
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,967
11/9/11 11:54 P

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www.sparkpeople.com/mypage.asp?id=CL
AR
KBAR01

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Head on over to the page to offer congratulations!

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These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjournals.org
/content/
26/3/100.full


Edited by: 4A-HEALTHY-BMI at: 11/12/2011 (22:18)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


245 Maintenance Weeks
 
0
65
130
195
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily Check-in 12/10 12/11/2013 7:09:14 PM
Daily check in 11/27 11/28/2013 1:55:26 PM
Daily check in 3/15 3/16/2014 8:05:51 AM
Daily check in 8/5 8/6/2014 9:21:55 AM
LAURIE5658 has maintained for FOUR YEARS! 12/11/2013 10:59:18 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x45007093

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