Author: Sorting Last Post on Top ↓ Message:
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
11/13/11 5:19 P

My SparkPage
Send Private Message
Reply
emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


CHERRYALLIE's Photo CHERRYALLIE Posts: 310
11/10/11 3:00 P

My SparkPage
Send Private Message
Reply
Congrats Ladybug/ emoticon

 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
WESTCOASTKID's Photo WESTCOASTKID SparkPoints: (30,624)
Fitness Minutes: (24,525)
Posts: 1,431
11/10/11 1:00 P

My SparkPage
Send Private Message
Reply
LADYBUG emoticon well done!!

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 136.0 
 
136
134.25
132.5
130.75
129
NAVYMOM133's Photo NAVYMOM133 Posts: 4,814
11/10/11 12:48 P

My SparkPage
Send Private Message
Reply
Very inspiring!! emoticon

I've signed up for the Merriest Maintainers. I will add myself to the official list of maintainers once I emerge on the other saide of the holidays!!


Melly



Melly from Massachusetts




 current weight: 123.5 
 
173
160.25
147.5
134.75
122
BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,510
11/10/11 10:21 A

My SparkPage
Send Private Message
Reply
Congrats! Keepmup the good work, friends!!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 4,545
11/10/11 9:18 A

My SparkPage
Send Private Message
Reply
Congrats to you both! I can't wait to join the one year club!

~Mako~


0 Days until:  Feast & Feathers10K
 
50
37
25
12
0
ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,612
11/10/11 6:00 A

My SparkPage
Send Private Message
Reply
Congratulations! Only those of us who have maintained know what a big job this is!

 current weight: 127.0 
 
207
187
167
147
127
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,027
11/9/11 11:53 P

My SparkPage
Send Private Message
Reply
BRONWATER and LADYBUG999 have the exact same anniversary!
(November 7, 2010)

www.sparkpeople.com/mypage.asp?id=BRONWATE
R

emoticon
Head on over to the page to offer congratulations!
(LADYBUG999 does not have an accessible Spark Page so you'll have to offer those congratulations here.)

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjournals.org
/content/
26/3/100.full


Edited by: 4A-HEALTHY-BMI at: 11/12/2011 (22:19)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


254 Maintenance Weeks
 
0
65
130
195
260
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 12/13 12/14/2013 9:35:08 AM
Daily check in 4/23 4/24/2014 7:24:48 PM
Daily check in 10/2 10/3/2014 1:52:07 PM
Daily check in 7/23 7/24/2014 5:18:55 PM
Daily check in 6/14 6/20/2014 6:48:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x45007074

Review our Community Guidelines