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  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Maintenance TWINS! BRONWATER and LADYBUG999 1 yr! 


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,310
 11/13/11 5:19 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


158 Days until:  Bride of FrankenFooter 5K
 
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CHERRYALLIE
CHERRYALLIE's Photo Posts: 300
 11/10/11 3:00 P

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Congrats Ladybug/emoticon

AllieCrafts.wordpress.com


 current weight: 4.8  over
 
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WESTCOASTKID
WESTCOASTKID's Photo SparkPoints: (26,991)
Fitness Minutes: (23,401)
 Posts: 1,138
 11/10/11 1:00 P

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LADYBUG emoticon well done!!

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


9 Days until:  Huge Life Change
 
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NAVYMOM133
NAVYMOM133's Photo Posts: 4,558
 11/10/11 12:48 P

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Very inspiring!! emoticon

I've signed up for the Merriest Maintainers. I will add myself to the official list of maintainers once I emerge on the other saide of the holidays!!


Melly


Melly from Massachusetts



 current weight: 134.0 
 
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BESTSUSIEYET
BESTSUSIEYET's Photo Posts: 3,356
 11/10/11 10:21 A

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Congrats! Keepmup the good work, friends!!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 May Minutes: 700
 
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MJREIMERS
MJREIMERS's Photo Posts: 1,979
 11/10/11 9:18 A

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Congrats to you both! I can't wait to join the one year club!

~Mako~


 current weight: -2.9  under
 
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ZUCCHINIQUEEN
ZUCCHINIQUEEN's Photo Posts: 7,092
 11/10/11 6:00 A

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Congratulations! Only those of us who have maintained know what a big job this is!


 current weight: 127.0 
 
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,095
 11/9/11 11:53 P

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BRONWATER and LADYBUG999 have the exact same anniversary!
(November 7, 2010)

www.sparkpeople.com/mypage.asp?id=BRONWATE
R
emoticon
Head on over to the page to offer congratulations!
(LADYBUG999 does not have an accessible Spark Page so you'll have to offer those congratulations here.)

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html

To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0

Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjournals.org/content/26/3
/100.full

Edited by: 4A-HEALTHY-BMI at: 11/12/2011 (22:19)
Never, ever, EVER give up!

From BMI 52+ (335+ lbs) to BMI under 30. Now aiming for less than 19% body fat.

Watch me shrink:
tinyurl.com/4A-HEALTHY-BMI-shrink

Vision Collage
tinyurl.com/vision-collage

Search blogs
tinyurl.com/4A-HEALTHY-BMI-blog
tinyurl.com/4A-HEALTHY-BMI-bl
og-titles

Weighted moving average of mass:
tinyurl.com/4A-HEALTHY-BMI-graph

150


 current weight: 13.2  over
 
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