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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,147
11/13/11 5:19 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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CHERRYALLIE's Photo CHERRYALLIE Posts: 312
11/10/11 3:00 P

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Congrats Ladybug/ emoticon

 September Minutes: 145
 
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WESTCOASTKID's Photo WESTCOASTKID SparkPoints: (37,097)
Fitness Minutes: (30,915)
Posts: 1,444
11/10/11 1:00 P

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LADYBUG emoticon well done!!

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 133.5 
 
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NAVYMOM133's Photo NAVYMOM133 Posts: 5,147
11/10/11 12:48 P

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Very inspiring!! emoticon

I've signed up for the Merriest Maintainers. I will add myself to the official list of maintainers once I emerge on the other saide of the holidays!!


Melly


Every time I put food in my mouth it matters!
I am not deprived, I choose the healthy foods I eat. The rest is Not My Food!

2016 Fall 5% Challenge - "Champions in the Kitchen" !!

Melly from Massachusetts




 current weight: 146.0 
 
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,522
11/10/11 10:21 A

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Congrats! Keepmup the good work, friends!!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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MJREIMERS's Photo MJREIMERS Posts: 7,216
11/10/11 9:18 A

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Congrats to you both! I can't wait to join the one year club!

~Mako~


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ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 8,146
11/10/11 6:00 A

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Congratulations! Only those of us who have maintained know what a big job this is!

 current weight: 127.0 
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,081
11/9/11 11:53 P

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BRONWATER and LADYBUG999 have the exact same anniversary!
(November 7, 2010)

www.sparkpeople.com/mypage.asp?id=BRONWATE
R

emoticon
Head on over to the page to offer congratulations!
(LADYBUG999 does not have an accessible Spark Page so you'll have to offer those congratulations here.)

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjournals.org
/content/
26/3/100.full


Edited by: 4A-HEALTHY-BMI at: 11/12/2011 (22:19)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x45007074

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