Advertisement -- Learn more about ads on this site.
 

team1111forum


  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   BAILEYS7OF9 has maintained for TWO YEARS! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MARTHAWILL
MARTHAWILL's Photo Posts: 3,634
11/3/11 9:02 P

MARTHAWILL's SparkPage
Send Private Message
Reply
Congratulations! Love all this positive feedback- give us all hope.

Mary
EST

Once you replace negative thoughts with positive ones, you'll start having positive results.

Willie Nelson

Ontario, Canada



 Pounds lost: 74.2 
 
0
21.5
43
64.5
86


LYNNE114
LYNNE114's Photo Posts: 98
11/3/11 11:48 A

LYNNE114's SparkPage
Send Private Message
Reply
emoticon

Started at 138, aiming for 125. Got there, and 120 seemed possible. Got THERE, and 118 seemed possible. Got THERE, and 115 seemed possible. And that's where I want to stay. Maintain, maintain, maintain.


 current weight: 3.2  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
11/3/11 8:21 A

LJR4HEALTH's SparkPage
Send Private Message
Reply
emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
11/3/11 12:08 A

4A-HEALTHY-BMI's SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=BAILEYS7
OF9

emoticon
Head on over to the page to offer congratulations!

emoticon

These are important milestones!*

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Let's see if we can beat the stats by keeping each other focused and engaged...


* clinical.diabetesjournals.org/content/26/3
/100.full


Edited by: 4A-HEALTHY-BMI at: 11/12/2011 (22:19)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x44894844

Review our Community Guidelines