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CIRANDELLA's Photo CIRANDELLA SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
10/19/11 8:41 A

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Hearty congratulations to a real knockout who's knocked off an enormous amount of weight!

Success stories like yours really keep me going, Carol...thank you!!

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"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
190
172.5
155
137.5
120
DONNAEDA's Photo DONNAEDA SparkPoints: (102,041)
Fitness Minutes: (21,557)
Posts: 25,645
10/18/11 10:49 P

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congratuations on your accomplishment. Woo Hoo

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
MJREIMERS's Photo MJREIMERS Posts: 3,980
10/17/11 2:37 P

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emoticon on your two year anniversary of maintenance! Keep it up!!

~Mako~


20 Days until:  Omaha 1/2 Marathon.
 
50
37
25
12
0
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,271
10/17/11 12:30 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,956
10/17/11 11:07 A

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www.sparkpeople.com/mypage.asp?id=CA
RO
LZ1967

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Head on over to the page to offer congratulations!

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Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


242 Maintenance Weeks
 
0
65
130
195
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KATHYPULLIN has maintained for FOUR YEARS! 2/3/2014 1:04:34 PM
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