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CIRANDELLA's Photo CIRANDELLA SparkPoints: (59,534)
Fitness Minutes: (34,361)
Posts: 6,094
10/19/11 8:41 A

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Hearty congratulations to a real knockout who's knocked off an enormous amount of weight!

Success stories like yours really keep me going, Carol...thank you!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"If you're going through hell, keep going."

- Winston Churchill



 current weight: 120.0 
 
190
172.5
155
137.5
120
DONNAEDA's Photo DONNAEDA SparkPoints: (130,365)
Fitness Minutes: (24,377)
Posts: 29,243
10/18/11 10:49 P

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congratuations on your accomplishment. Woo Hoo

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
MJREIMERS's Photo MJREIMERS Posts: 6,345
10/17/11 2:37 P

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emoticon on your two year anniversary of maintenance! Keep it up!!

~Mako~


 August Minutes: 2,505
 
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625
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
10/17/11 12:30 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,080
10/17/11 11:07 A

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www.sparkpeople.com/mypage.asp?id=CA
RO
LZ1967

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Head on over to the page to offer congratulations!

emoticon

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


294 Maintenance Weeks
 
0
75
150
225
300
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
KRISZTA11 has maintained for FOUR YEARS!!! 9/22/2014 8:48:03 PM
Daily check in 3/20 3/22/2015 3:44:48 PM
MOOSLADY has maintained for SIX YEARS!!! 8/31/2014 2:59:56 PM
Daily check in 9/22 9/23/2014 4:22:44 PM
Daily check in 8/29 8/31/2014 4:50:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x44628759

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