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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (226,047)
Fitness Minutes: (58,884)
Posts: 17,873
9/12/11 3:52 P

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Fantastic emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

5% Challenge
BLC27
The Beck Deck Crew co-leader
Camp Wannabefit


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
DONNAEDA's Photo DONNAEDA SparkPoints: (113,338)
Fitness Minutes: (22,367)
Posts: 27,265
9/12/11 3:05 P

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congratulations on your accomplishment

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
MJREIMERS's Photo MJREIMERS Posts: 4,888
9/12/11 2:49 P

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emoticon on your accomplishment! It is emoticon Keep up the maintenance!

~Mako~


 January Minutes: 2,353
 
0
625
1250
1875
2500
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/12/11 7:26 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,046
9/12/11 2:14 A

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www.sparkpeople.com/mypage.asp?id=DI
DM
IS

emoticon
Head on over to her page to congratulate her!

emoticon

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


263 Maintenance Weeks
 
0
70
140
210
280
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 6/9 6/10/2014 9:23:34 PM
FAIRHAVENQUEEN has maintained for ONE YEAR!!! 12/19/2014 7:50:17 AM
Daily check in 7/8 7/9/2014 3:54:13 PM
Daily check in 9/12 9/13/2014 6:18:55 PM
Daily check in 11/28 11/29/2014 7:37:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x44035540

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