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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   DIDMIS has maintained for four years! 


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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (136,910)
Fitness Minutes: (38,220)
 Posts: 12,095
 9/12/11 3:52 P

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Fantastic emoticon

Knowledge not will power is the key

It's what you learn AFTER you think you know it all that counts.

Carol
Southern CA - Pacific time

5% Challenge-Butterflies


 current weight: 10.5  over
 
15
7.5
0
-7.5
-15


DONNAEDA
DONNAEDA's Photo SparkPoints: (88,798)
Fitness Minutes: (20,412)
 Posts: 22,932
 9/12/11 3:05 P

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congratulations on your accomplishment

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75


MJREIMERS
MJREIMERS's Photo Posts: 1,979
 9/12/11 2:49 P

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emoticon on your accomplishment! It is emoticon Keep up the maintenance!

~Mako~


 current weight: -2.9  under
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,310
 9/12/11 7:26 A

Community Team Member

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


158 Days until:  Bride of FrankenFooter 5K
 
200
150
100
50
0


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,092
 9/12/11 2:14 A

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www.sparkpeople.com/mypage.asp?id=DIDMIS
emoticon
Head on over to her page to congratulate her!

emoticon

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html

To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0

Never, ever, EVER give up!

From BMI 52+ (335+ lbs) to BMI under 30. Now aiming for less than 19% body fat.

Watch me shrink:
tinyurl.com/4A-HEALTHY-BMI-shrink

Vision Collage
tinyurl.com/vision-collage

Search blogs
tinyurl.com/4A-HEALTHY-BMI-blog
tinyurl.com/4A-HEALTHY-BMI-bl
og-titles

Weighted moving average of mass:
tinyurl.com/4A-HEALTHY-BMI-graph

150


 current weight: 13.2  over
 
15
7.5
0
-7.5
-15


 
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