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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (197,859)
Fitness Minutes: (52,369)
Posts: 15,897
9/12/11 3:58 P

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Fantastic job emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 10.0  over
 
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DONNAEDA's Photo DONNAEDA SparkPoints: (97,987)
Fitness Minutes: (20,897)
Posts: 25,108
9/12/11 3:04 P

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congratulations on your accomplishment

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
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37.5
56.25
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MJREIMERS's Photo MJREIMERS Posts: 3,658
9/12/11 2:48 P

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emoticon job! You saw it, achieved it, and maintained it! emoticon

~Mako~


5 Days until:  Canal Run 10k in Hancock, MI
 
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12
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
9/12/11 10:15 A

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emoticon 3 years awesome emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,926
9/12/11 2:13 A

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www.sparkpeople.com/mypage.asp?id=DR
_B
IRDIE

emoticon
Head on over to her page to congratulate her!

emoticon

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Goal 155 +/- 3%


235 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Thank You for the Support! 12/18/2013 10:18:37 AM
NICKYCRANE has maintained for ONE YEAR! 5/12/2014 2:07:52 PM
Daily Check in Sunday 6/22/14 6/23/2014 4:47:03 PM
Daily check in 4/22 4/23/2014 2:31:22 PM
Daily check in 4/17 4/17/2013 10:12:18 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x44035536

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