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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (258,797)
Fitness Minutes: (66,754)
Posts: 20,252
9/12/11 3:58 P

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Fantastic job emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 11.0  over
 
15
7.5
0
-7.5
-15
DONNAEDA's Photo DONNAEDA SparkPoints: (130,811)
Fitness Minutes: (24,587)
Posts: 29,297
9/12/11 3:04 P

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congratulations on your accomplishment

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
MJREIMERS's Photo MJREIMERS Posts: 6,389
9/12/11 2:48 P

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emoticon job! You saw it, achieved it, and maintained it! emoticon

~Mako~


 September Minutes: 385
 
0
625
1250
1875
2500
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/12/11 10:15 A

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emoticon 3 years awesome emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,081
9/12/11 2:13 A

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www.sparkpeople.com/mypage.asp?id=DR
_B
IRDIE

emoticon
Head on over to her page to congratulate her!

emoticon

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


294 Maintenance Weeks
 
0
75
150
225
300
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Other SteadySpark: At Goal + Maintaining General Team Discussion Forum Posts

Topics: Last Post:
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Daily check in 3/12 3/13/2015 9:44:39 AM
Daily check in 6/9 6/10/2014 9:23:34 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x44035536

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