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GREENMOUSE's Photo GREENMOUSE Posts: 300
9/18/11 2:06 A

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Congratulations...maintenance is a HUGE achievement!! emoticon

Teams:
Fast-5
At Goal and Maintaining
Sp Class of 3-9 April 2011
Leaving 150-ville
Spin Me a Yarn
Eat Stop Eat


MJREIMERS's Photo MJREIMERS Posts: 7,521
9/15/11 7:46 P

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emoticon Keep it up!

~Mako~


 January Minutes: 1,559
 
0
38.75
77.5
116.25
155
SUSIEMT's Photo SUSIEMT Posts: 7,921
9/14/11 9:04 P

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Congrats on your success!

Susie South Central WI
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!

http://www.sparkpeople.com/myspark
/groups_individual.as


 current weight: 144.0 
 
325
278.5
232
185.5
139
DENISEFULLER's Photo DENISEFULLER SparkPoints: (34,145)
Fitness Minutes: (12,404)
Posts: 795
9/12/11 11:09 P

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What an inspiration!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


366 Maintenance Weeks
 
0
95
190
285
380
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (438,672)
Fitness Minutes: (128,884)
Posts: 32,946
9/12/11 4:30 P

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emoticon emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 7.0  over
 
10
5
0
-5
-10
DONNAEDA's Photo DONNAEDA Posts: 30,939
9/12/11 3:04 P

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Congratulations on your accomplishment.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
MJREIMERS's Photo MJREIMERS Posts: 7,521
9/12/11 2:46 P

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emoticon on your emoticon accomplishment! emoticon job! Keep it up!

~Mako~


 January Minutes: 1,559
 
0
38.75
77.5
116.25
155
SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,132
9/12/11 1:38 P

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CONGRATS!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
ROSEWAND's Photo ROSEWAND SparkPoints: (178,564)
Fitness Minutes: (70,140)
Posts: 953
9/12/11 1:35 P

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emoticon accomplishment emoticon

Lost sixty pounds.
Have been in maintenance
for seven years and three months. Goal weight 126


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,173
9/12/11 10:20 A

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 January Minutes: 1
 
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35
70
105
140
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
9/12/11 2:11 A

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www.sparkpeople.com/mypage.asp?id=CA
HU
NO2

emoticon
Head on over to her page to congratulate her!

emoticon

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


419 Maintenance Weeks
 
0
105
210
315
420
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