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GREENMOUSE's Photo GREENMOUSE Posts: 300
9/18/11 2:06 A

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Congratulations...maintenance is a HUGE achievement!! emoticon

Teams:
Fast-5
At Goal and Maintaining
Sp Class of 3-9 April 2011
Leaving 150-ville
Spin Me a Yarn
Eat Stop Eat


MJREIMERS's Photo MJREIMERS Posts: 5,083
9/15/11 7:46 P

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emoticon Keep it up!

~Mako~


 February Minutes: 2,097
 
0
35
70
105
140
SUSIEMT's Photo SUSIEMT SparkPoints: (223,053)
Fitness Minutes: (131,627)
Posts: 5,934
9/14/11 9:04 P

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Congrats on your success!

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 165.4 
 
325
283.75
242.5
201.25
160
DENISEFULLER's Photo DENISEFULLER SparkPoints: (26,371)
Fitness Minutes: (7,866)
Posts: 772
9/12/11 11:09 P
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What an inspiration!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


214 Maintenance Weeks
 
0
55
110
165
220
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (230,325)
Fitness Minutes: (59,764)
Posts: 18,175
9/12/11 4:30 P

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emoticon emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
DONNAEDA's Photo DONNAEDA SparkPoints: (115,585)
Fitness Minutes: (22,367)
Posts: 27,584
9/12/11 3:04 P

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Congratulations on your accomplishment.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
MJREIMERS's Photo MJREIMERS Posts: 5,083
9/12/11 2:46 P

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emoticon on your emoticon accomplishment! emoticon job! Keep it up!

~Mako~


 February Minutes: 2,097
 
0
35
70
105
140
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (171,230)
Fitness Minutes: (123,135)
Posts: 8,494
9/12/11 1:38 P

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CONGRATS!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
ROSEWAND's Photo ROSEWAND SparkPoints: (110,623)
Fitness Minutes: (53,464)
Posts: 850
9/12/11 1:35 P

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emoticon accomplishment emoticon

Lost sixty pounds.
Have been in maintenance
for four years and four months. Goal weight 126


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/12/11 10:20 A

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,053
9/12/11 2:11 A

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www.sparkpeople.com/mypage.asp?id=CA
HU
NO2

emoticon
Head on over to her page to congratulate her!

emoticon

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


267 Maintenance Weeks
 
0
70
140
210
280
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