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ROSEWAND's Photo ROSEWAND SparkPoints: (180,906)
Fitness Minutes: (70,140)
Posts: 953
9/5/11 9:39 P

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Thank you wonderful Spark team members and all who
are helping me measure this great milestone along this
journey. It has been a great year in which I have learned
so much.

I have been very inspired by all of you on this great team
in our little corner of Spark. I am grateful we have this
place to support each other as we each learn what it takes
to maintain and enhance our wonderful successes!



Lost sixty pounds.
Have been in maintenance
for seven years and three months. Goal weight 126


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5
MJREIMERS's Photo MJREIMERS Posts: 7,527
9/3/11 9:48 P

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Congrats! That's something to be proud of! emoticon

~Mako~


6 Days until:  GOATz 24 Hour Challenge 1/2 Ironman
 
50
37
25
12
0
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,173
8/31/11 3:20 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 February Minutes: 738
 
0
35
70
105
140
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
8/31/11 11:07 A

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www.sparkpeople.com/mypage.asp?id=RO
SE
WAND

emoticon
Head on over to her page to congratulate her!

emoticon

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


423 Maintenance Weeks
 
0
110
220
330
440
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