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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   WATERMELLEN has maintained for TWO YEARS! 


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BESTSUSIEYET
BESTSUSIEYET's Photo Posts: 3,494
8/22/11 2:17 A

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Good for You, Ellen! Not only a loser, and a maintainer, but a cancer survivor as well! Congratulations on all counts!!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 7.0  over
 
10
5
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-10


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (202,268)
Fitness Minutes: (152,103)
Posts: 16,860
8/21/11 3:11 A

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emoticonemoticonemoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
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-5


PERSISTENCEMIMI
Posts: 11,015
8/20/11 10:51 P

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Your story is very touching and inspiring. Congratulations on achieving your goals and for maintaining your weight for two years!!!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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MJREIMERS
MJREIMERS's Photo Posts: 3,203
8/15/11 10:42 P

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emoticon Keep up the great work! emoticon

Edited by: MJREIMERS at: 8/15/2011 (22:43)
~Mako~


3 Days until:  Oklahoma 1/2 Marathon
 
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SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (141,131)
Fitness Minutes: (105,734)
Posts: 7,375
8/15/11 7:33 P

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Inspirational, Ellen!! So glad you're my SparkFriend!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
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SUSIEMT
SUSIEMT's Photo SparkPoints: (177,207)
Fitness Minutes: (107,322)
Posts: 5,807
8/15/11 4:14 P

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Yay!!!!! Keep up the good work Ellen!

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 160.6 
 
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283.75
242.5
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160


_LINDA
_LINDA's Photo SparkPoints: (150,475)
Fitness Minutes: (97,075)
Posts: 6,655
8/15/11 10:23 A

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great job Ellen!!!
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


168 Maintenance Weeks
 
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WATERMELLEN
WATERMELLEN's Photo Posts: 4,368
8/14/11 8:52 P

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I am sooooo thrilled that you noticed: thank you!

My starting weight in May 2009 was 172. I'd gone from 230 to 150 in 2001/2002, but put 22 back on after a cancer dx -- "pity party pounds". I took it off during radiation treatment and had more-or-less maintained at 155 (the SP "goal weight") until January of this year when I'd crept up to 163 again. Peeled that off with the Judith S. Beck "Diet Solution" and kept on moving it down below 140 to (currently) 137.

It's the SP community and the terrific Nutrition and Fitness trackers that keep me . . . on track!!




 current weight: 142.0 
 
172
163.5
155
146.5
138


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
8/14/11 8:40 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,857
8/14/11 7:29 P

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www.sparkpeople.com/mypage.asp?id=WATERMEL
LEN

emoticon
Head on over to her page to congratulate her!

emoticon

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
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