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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
8/22/11 2:17 A

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Good for You, Ellen! Not only a loser, and a maintainer, but a cancer survivor as well! Congratulations on all counts!!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 163.0 
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (425,193)
Fitness Minutes: (265,601)
Posts: 29,025
8/21/11 3:11 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life

Favourite adage; Fall down 7 times, Stand up 8.

BLC 28- 34 Panthers.


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PERSISTENCEMIMI Posts: 13,010
8/20/11 10:51 P

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Your story is very touching and inspiring. Congratulations on achieving your goals and for maintaining your weight for two years!!!

I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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MJREIMERS's Photo MJREIMERS Posts: 7,501
8/15/11 10:42 P

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emoticon Keep up the great work! emoticon

Edited by: MJREIMERS at: 8/15/2011 (22:43)
~Mako~


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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,995
8/15/11 7:33 P

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Inspirational, Ellen!! So glad you're my SparkFriend!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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SUSIEMT's Photo SUSIEMT Posts: 7,332
8/15/11 4:14 P

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Yay!!!!! Keep up the good work Ellen!

Susie South Central WI
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!

http://www.sparkpeople.com/myspark
/groups_individual.as


 current weight: 143.0 
 
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_LINDA's Photo _LINDA SparkPoints: (420,267)
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Posts: 19,261
8/15/11 10:23 A

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great job Ellen!!!
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When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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WATERMELLEN's Photo WATERMELLEN Posts: 6,945
8/14/11 8:52 P

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I am sooooo thrilled that you noticed: thank you!

My starting weight in May 2009 was 172. I'd gone from 230 to 150 in 2001/2002, but put 22 back on after a cancer dx -- "pity party pounds". I took it off during radiation treatment and had more-or-less maintained at 155 (the SP "goal weight") until January of this year when I'd crept up to 163 again. Peeled that off with the Judith S. Beck "Diet Solution" and kept on moving it down below 140 to (currently) 137.

It's the SP community and the terrific Nutrition and Fitness trackers that keep me . . . on track!!



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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,172
8/14/11 8:40 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,099
8/14/11 7:29 P

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www.sparkpeople.com/mypage.asp?id=WA
TE
RMELLEN

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Head on over to her page to congratulate her!

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Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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