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PERSISTENCEMIMI Posts: 11,416
8/20/11 10:44 P

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It takes a lot of hard work and commitment to be able to maintain for 13 years! Congratulations!



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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BCARSON11's Photo BCARSON11 Posts: 12,294
8/17/11 3:02 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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_LINDA's Photo _LINDA SparkPoints: (192,707)
Fitness Minutes: (117,237)
Posts: 8,618
8/16/11 9:59 A

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That is fabulous!! Well done Shirley1959!! Shows us all it can be done!

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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MJREIMERS's Photo MJREIMERS Posts: 4,628
8/15/11 10:40 P

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emoticon We can learn a lot from you!! Don't hesitate to add your 2 cents in. emoticon emoticon

~Mako~


SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (164,460)
Fitness Minutes: (119,594)
Posts: 8,335
8/15/11 7:34 P

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WOW, Shirley! 13 years of maintenance is quite an accomplishment. So glad you are on our team!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.6  over
 
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SUSIEMT's Photo SUSIEMT SparkPoints: (212,267)
Fitness Minutes: (125,799)
Posts: 5,915
8/15/11 4:16 P

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Way to go Shirley1959! Thirteen years is something I certainly will be looking forward to. Keep up the good work!

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 157.4 
 
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,513
8/15/11 10:32 A

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Way to go, ShirleyD!! Wish you the best as you enjoy the healthy life you've worked so hard for!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 4.0  over
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/14/11 8:41 P

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Wow 13 years taht is emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
8/14/11 7:15 P

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She doesn't seem to have a page, so you'll have to congratulate her here.

To see things she's written, go here:
www.google.com/search?q=shirleyd1959
+s
ite%3Asparkpeople.com


emoticon

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Edited by: 4A-HEALTHY-BMI at: 8/14/2011 (19:18)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 12/1 12/1/2013 6:29:02 PM
THETURTLEBEAR has maintained for TWO YEARS! 12/11/2013 10:56:49 PM
RPCLEM2000 has maintained for ONE YEAR!!! 8/6/2014 12:10:57 PM
Daily check in 8/2 8/4/2014 4:48:44 PM
Daily check in 1/5/14 1/6/2014 11:14:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x43538433

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