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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   shirleyd1959 has maintained for THIRTEEN YEARS! 


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PERSISTENCEMIMI
Posts: 10,130
 8/20/11 10:44 P

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It takes a lot of hard work and commitment to be able to maintain for 13 years! Congratulations!



I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


464 Maintenance Weeks
 
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BCARSON11
BCARSON11's Photo Posts: 9,106
 8/17/11 3:02 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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_LINDA
_LINDA's Photo SparkPoints: (99,421)
Fitness Minutes: (73,885)
 Posts: 4,560
 8/16/11 9:59 A

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That is fabulous!! Well done Shirley1959!! Shows us all it can be done!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


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MJREIMERS
MJREIMERS's Photo Posts: 1,988
 8/15/11 10:40 P

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emoticon We can learn a lot from you!! Don't hesitate to add your 2 cents in.emoticonemoticon

~Mako~


 current weight: -7.9  under
 
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SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (116,099)
Fitness Minutes: (90,060)
 Posts: 6,806
 8/15/11 7:34 P

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WOW, Shirley! 13 years of maintenance is quite an accomplishment. So glad you are on our team!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 4.2  over
 
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SUSIEMT
SUSIEMT's Photo SparkPoints: (129,948)
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 8/15/11 4:16 P

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Way to go Shirley1959! Thirteen years is something I certainly will be looking forward to. Keep up the good work!

Susie
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing



 current weight: 167.0 
 
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BESTSUSIEYET
BESTSUSIEYET's Photo Posts: 3,358
 8/15/11 10:32 A

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Way to go, ShirleyD!! Wish you the best as you enjoy the healthy life you've worked so hard for!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,433
 8/14/11 8:41 P

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Wow 13 years taht is emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


153 Days until:  Bride of FrankenFooter 5K
 
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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,105
 8/14/11 7:15 P

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She doesn't seem to have a page, so you'll have to congratulate her here.

To see things she's written, go here:
www.google.com/search?q=shirleyd1959+site%
3Asparkpeople.com

emoticon

Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet/pub?h
l=en_US&hl=en_US&key=0Ah4KrA4GkhKgdC1o
VGRkVTA0bUNTZk5zTGtzeHZGRmc&output=html

To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet/viewf
orm?hl=en_US&hl=en_US&formkey=dC1oVGRk
VTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0

Edited by: 4A-HEALTHY-BMI at: 8/14/2011 (19:18)
Never, ever, EVER give up!

From BMI 52+ (335+ lbs) to BMI under 30. Now aiming for less than 19% body fat.

Watch me shrink:
tinyurl.com/4A-HEALTHY-BMI-shrink

Vision Collage
tinyurl.com/vision-collage

Search blogs
tinyurl.com/4A-HEALTHY-BMI-blog
tinyurl.com/4A-HEALTHY-BMI-bl
og-titles

Weighted moving average of mass:
tinyurl.com/4A-HEALTHY-BMI-graph

150


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