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JACEBEL's Photo JACEBEL SparkPoints: (8,866)
Fitness Minutes: (1,177)
Posts: 344
8/14/11 12:28 P

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Every situation is to make me a stronger individual.


 current weight: 188.0 
 
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178.75
162.5
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BCARSON11's Photo BCARSON11 Posts: 11,949
8/13/11 10:43 P

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Congratulations! emoticon

Edited by: BCARSON11 at: 8/13/2011 (22:43)
Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
 
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PERSISTENCEMIMI Posts: 11,340
8/12/11 4:56 P

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Great job! Cogratulations!

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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


537 Maintenance Weeks
 
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MJREIMERS's Photo MJREIMERS Posts: 4,325
8/11/11 11:13 P

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emoticon You should be so proud of yourself. I can't wait to say six months! You are an inspiration! emoticon

~Mako~


38 Days until:  Feast & Feathers10K
 
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DENISEFULLER's Photo DENISEFULLER SparkPoints: (22,682)
Fitness Minutes: (7,227)
Posts: 750
8/10/11 11:33 P

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I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


196 Maintenance Weeks
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (158,201)
Fitness Minutes: (116,739)
Posts: 8,141
8/10/11 4:35 P

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Congrats to CarolJean! So glad we are celebrating these milestones. I did give her a goodie, too! What fun.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/10/11 4:03 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,007
8/10/11 6:39 A

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www.sparkpeople.com/mypage.asp?id=CA
RO
LJEAN64

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Head on over to her page to congratulate her!

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Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list and celebrate your anniversary, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


249 Maintenance Weeks
 
0
65
130
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
LJR4HEALTH has maintained for THREE YEARS! 5/17/2014 9:18:54 PM
What's changed most for you? 3/27/2014 5:08:06 PM
Daily check in 5/29 5/31/2014 8:41:06 AM
Daily check in 8/1 8/2/2013 4:37:52 PM
Normal BMI Range 2/19/2014 8:42:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x43462959

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