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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,505
8/3/11 9:46 A

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Way to Go! Wish we knew you better - love to see you on our team message threads! Meantime, Keep Up the Good Work!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



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BCARSON11's Photo BCARSON11 Posts: 11,602
8/2/11 1:11 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.


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ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,541
7/28/11 3:02 P

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Congratulations!!

 current weight: 127.0 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (153,203)
Fitness Minutes: (114,229)
Posts: 7,919
7/28/11 10:08 A

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Congratulations!!! 3 year maintenance is awesome!!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,746
7/27/11 8:45 P

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Great Job!!

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Edited by: LAFEMMEDELALUNE at: 7/27/2011 (20:47)
49 Days until:  Clev Cir
 
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PERSISTENCEMIMI Posts: 11,227
7/26/11 11:03 P

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Three years is fantastic! Congratulations!
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I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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SUSIEMT's Photo SUSIEMT SparkPoints: (195,505)
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Posts: 5,880
7/26/11 10:26 P

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WooHoo! Good for you! Keep up the good work LF5517A!

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
7/26/11 7:18 P

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emoticon emoticon 3 years is great

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,955
7/26/11 2:09 P

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www.sparkpeople.com/mypage.as
p?id=LF55
17A

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Her page is private, so you'll have to congratulate her over here...

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Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


241 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
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Daily check in 5/1 5/2/2014 10:12:31 PM
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Daily Check-In 9-1 9/9/2013 6:05:09 PM
Daily Check-In 10-19 10/21/2013 5:55:47 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x43204858

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