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MIRAGE727's Photo MIRAGE727 Posts: 9,860
7/20/11 7:38 P

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Outstanding! Thanks for the inspiration, Susie! A file example of living the healthy lifestyle!
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Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:

Mac N' Cheese Labor Day 5K,
Palm Harbor, Fl 090615
Tarpon Springs Tri 091215
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Clearwater, FL 091915
Rock the Ribbon 10K/5K
Clearwater, FL 092615
Honeymoon Half
Honeymoon Island, Fl
110715


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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,081
7/19/11 9:00 P

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I'm glad you guys are happy with the improvements I'm trying to make.
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If anyone is interested in helping out with this Maintenance Anniversary Project, please let me know!

I'm terrified among all the other things I'm doing that I might miss someone's anniversary...

anja

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


294 Maintenance Weeks
 
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MARTHAWILL's Photo MARTHAWILL Posts: 3,897
7/18/11 7:39 A

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I too am sensing a re-vitalizing here, something I personally will really benefit from and I know everyone else will also.

Edited by: MARTHAWILL at: 7/18/2011 (20:13)
Mary
EST

Believe in yourself!!!


 Pounds lost: 46.0 
 
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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,987
7/17/11 10:58 P

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Woohoo! Congratulations on 2 years!!
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Lune ~ Ohio

living an active lifestyle & working on setting a maintenance range


60 Days since:  100 Days
 
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,521
7/17/11 9:48 P

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Thanks, All! I just found this thread! I appreciate the encouragement and support! This team is really going now, and I think it's going to be even more helpful to all of us than before! I'm learning from you, and if I can be a help to any of you, just say the word! emoticon

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 149.0 
 
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MARTHAWILL's Photo MARTHAWILL Posts: 3,897
7/15/11 10:01 P

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Congratulations BESTSUSIEYET! I look to you for inspiration in maintenance!

Edited by: MARTHAWILL at: 7/15/2011 (22:01)
Mary
EST

Believe in yourself!!!


 Pounds lost: 46.0 
 
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PERSISTENCEMIMI Posts: 11,918
7/15/11 7:06 P

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Congratulations on two years of maintenance! Just wonderful!
I like the goals that you set for yourself and how you raise the bar for the next goals you set up and reach them.
Looking forward to celebrate with you 3 years of maintenance.

Best wishes

Mimi

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,697
7/15/11 6:46 P

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Congrats, Susie! I want to be like you when I grow up!

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -3.1  under
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/15/11 5:43 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


SUSIEMT's Photo SUSIEMT SparkPoints: (250,140)
Fitness Minutes: (146,939)
Posts: 6,024
7/15/11 3:32 P

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Congrats and I so agree with OOLALA! Keep up the good work! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Susie South Central WI
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 160.9 
 
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OOLALA53's Photo OOLALA53 Posts: 9,462
7/15/11 12:18 P

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You have passed the first marker for long-term maintenance. Congratulations and thank you for being a source of hope for others. emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved me from my emotional eating defeats. Five years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


2,078 Days since:  I began the NO S lifestyle
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (221,888)
Fitness Minutes: (119,581)
Posts: 21,867
7/15/11 11:51 A

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CONGRATULATIONS Susie!!

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~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 current weight: 132.0 
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,081
7/15/11 11:38 A

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Congratualtions to BESTSUSIEYET for maintaining for TWO YEARS!
www.sparkpeople.com/mypage.asp?id=BE
ST
SUSIEYET

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Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Edited by: 4A-HEALTHY-BMI at: 7/15/2011 (11:50)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


294 Maintenance Weeks
 
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