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MIRAGE727's Photo MIRAGE727 Posts: 9,597
7/20/11 7:38 P

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Outstanding! Thanks for the inspiration, Susie! A file example of living the healthy lifestyle!
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Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
Madeira Beach Triathlon 053115
Dunedin Triathlon 060715
Top Gun Triathlon
072515
Ft DeSoto, Fl
Courage to Tri
081515
Sand Key, FL


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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,067
7/19/11 9:00 P

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I'm glad you guys are happy with the improvements I'm trying to make.
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If anyone is interested in helping out with this Maintenance Anniversary Project, please let me know!

I'm terrified among all the other things I'm doing that I might miss someone's anniversary...

anja

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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MARTHAWILL's Photo MARTHAWILL Posts: 3,896
7/18/11 7:39 A

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I too am sensing a re-vitalizing here, something I personally will really benefit from and I know everyone else will also.

Edited by: MARTHAWILL at: 7/18/2011 (20:13)
Mary
EST

Believe in yourself!!!


 Pounds lost: 58.6 
 
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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,902
7/17/11 10:58 P

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Woohoo! Congratulations on 2 years!!
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Living an active lifestyle
&
Working on setting a maintenance range


 current weight: 120.0 
 
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,521
7/17/11 9:48 P

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Thanks, All! I just found this thread! I appreciate the encouragement and support! This team is really going now, and I think it's going to be even more helpful to all of us than before! I'm learning from you, and if I can be a help to any of you, just say the word! emoticon

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 4.0  over
 
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MARTHAWILL's Photo MARTHAWILL Posts: 3,896
7/15/11 10:01 P

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Congratulations BESTSUSIEYET! I look to you for inspiration in maintenance!

Edited by: MARTHAWILL at: 7/15/2011 (22:01)
Mary
EST

Believe in yourself!!!


 Pounds lost: 58.6 
 
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64.5
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PERSISTENCEMIMI Posts: 11,673
7/15/11 7:06 P

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Congratulations on two years of maintenance! Just wonderful!
I like the goals that you set for yourself and how you raise the bar for the next goals you set up and reach them.
Looking forward to celebrate with you 3 years of maintenance.

Best wishes

Mimi

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,538
7/15/11 6:46 P

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Congrats, Susie! I want to be like you when I grow up!

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010
Moved maintenance center to 120 on December 21, 2014


97 Days until:  Age Group National Olympic Triathlon
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/15/11 5:43 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


SUSIEMT's Photo SUSIEMT SparkPoints: (232,935)
Fitness Minutes: (138,091)
Posts: 5,972
7/15/11 3:32 P

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Congrats and I so agree with OOLALA! Keep up the good work! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 163.4 
 
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OOLALA53's Photo OOLALA53 Posts: 9,017
7/15/11 12:18 P

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You have passed the first marker for long-term maintenance. Congratulations and thank you for being a source of hope for others. emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Five years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,954 Days since:  I began the NO S lifestyle
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (212,988)
Fitness Minutes: (114,896)
Posts: 21,786
7/15/11 11:51 A

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CONGRATULATIONS Susie!!

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~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 131.2 
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,067
7/15/11 11:38 A

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Congratualtions to BESTSUSIEYET for maintaining for TWO YEARS!
www.sparkpeople.com/mypage.asp?id=BE
ST
SUSIEYET

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Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Edited by: 4A-HEALTHY-BMI at: 7/15/2011 (11:50)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


277 Maintenance Weeks
 
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70
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