Outstanding! Thanks for the inspiration, Susie! A file example of living the healthy lifestyle!
Monty, Team Leader *SparkPeople's Official 5K Your Way Running Program *Spark Triathlon Team *Spark Florida - The Official Team
Mac N' Cheese Labor Day 5K, Palm Harbor, Fl 090615 Tarpon Springs Tri 091215 Brain Tumor Alliance 25K Cycle Clearwater, FL 091915 Rock the Ribbon 10K/5K Clearwater, FL 092615 Honeymoon Half Honeymoon Island, Fl 110715
Thanks, All! I just found this thread! I appreciate the encouragement and support! This team is really going now, and I think it's going to be even more helpful to all of us than before! I'm learning from you, and if I can be a help to any of you, just say the word!
"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15
1 Cor. 10:23 "Everything is permissable, but not everything is beneficial." (NIV)
Congratulations on two years of maintenance! Just wonderful! I like the goals that you set for yourself and how you raise the bar for the next goals you set up and reach them. Looking forward to celebrate with you 3 years of maintenance.
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Congrats and I so agree with OOLALA! Keep up the good work!
Susie South Central WI ï¿½There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.ï¿½ Kenneth Blanchard
Paul the SparkPeople programmer says: When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!
You have passed the first marker for long-term maintenance. Congratulations and thank you for being a source of hope for others.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions *The No S Diet saved me from my emotional eating defeats. Five years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp
2,078 Days since: I began the NO S lifestyle
Fitness Minutes: (119,581) Posts: 21,867 7/15/11 11:51 A
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