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MIRAGE727's Photo MIRAGE727 SparkPoints: (388,728)
Fitness Minutes: (73,192)
Posts: 13,138
7/20/11 7:38 P

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Outstanding! Thanks for the inspiration, Susie! A file example of living the healthy lifestyle!
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Monty, Team Leader
*Spark Florida - The Official Team
*SparkPeople's 5K Your Way Running Challenge
*Spark Triathlon Team
*Rookie Running Group

Upcoming Races:
~St Pete Beach Classic Half Marathon 011418 St Pete Beach, FL
~Belleair Sunset 5K 012718 Belleair, FL
~Chilly Willy Duathlon 012818 Ft De Soto, FL
~Best Damn Race Half Marathon 020318 Safety Harbor, FL
~Gasparilla Distance Classic 15K 022418 Tampa, FL
~WOB Westchase 5th Annual 5K 030318 Tampa, FL


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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
7/19/11 9:00 P

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I'm glad you guys are happy with the improvements I'm trying to make.
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If anyone is interested in helping out with this Maintenance Anniversary Project, please let me know!

I'm terrified among all the other things I'm doing that I might miss someone's anniversary...

anja

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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MARTHAWILL's Photo MARTHAWILL Posts: 3,897
7/18/11 7:39 A

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I too am sensing a re-vitalizing here, something I personally will really benefit from and I know everyone else will also.

Edited by: MARTHAWILL at: 7/18/2011 (20:13)
Mary
EST

Believe in yourself!!!


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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 5,172
7/17/11 10:58 P

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Woohoo! Congratulations on 2 years!!
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BESTSUSIEYET's Photo BESTSUSIEYET Posts: 3,524
7/17/11 9:48 P

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Thanks, All! I just found this thread! I appreciate the encouragement and support! This team is really going now, and I think it's going to be even more helpful to all of us than before! I'm learning from you, and if I can be a help to any of you, just say the word! emoticon

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 163.0 
 
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MARTHAWILL's Photo MARTHAWILL Posts: 3,897
7/15/11 10:01 P

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Congratulations BESTSUSIEYET! I look to you for inspiration in maintenance!

Edited by: MARTHAWILL at: 7/15/2011 (22:01)
Mary
EST

Believe in yourself!!!


 Pounds lost: 46.0 
 
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PERSISTENCEMIMI Posts: 13,123
7/15/11 7:06 P

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Congratulations on two years of maintenance! Just wonderful!
I like the goals that you set for yourself and how you raise the bar for the next goals you set up and reach them.
Looking forward to celebrate with you 3 years of maintenance.

Best wishes

Mimi

I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 8,554
7/15/11 6:46 P

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Congrats, Susie! I want to be like you when I grow up!

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 122 marked as "goal" since October 2010
Moved center weight for maintenance to 120 in 2015.


 current weight: 135.8 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,173
7/15/11 5:43 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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SUSIEMT's Photo SUSIEMT Posts: 7,776
7/15/11 3:32 P

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Congrats and I so agree with OOLALA! Keep up the good work! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Susie South Central WI
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!

http://www.sparkpeople.com/myspark
/groups_individual.as


 current weight: 144.7 
 
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OOLALA53's Photo OOLALA53 Posts: 12,475
7/15/11 12:18 P

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You have passed the first marker for long-term maintenance. Congratulations and thank you for being a source of hope for others. emoticon

*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats. SEVEN years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


2,913 Days since:  I began the NO S lifestyle
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (279,734)
Fitness Minutes: (132,290)
Posts: 22,275
7/15/11 11:51 A

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CONGRATULATIONS Susie!!

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~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,109
7/15/11 11:38 A

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Congratualtions to BESTSUSIEYET for maintaining for TWO YEARS!
www.sparkpeople.com/mypage.asp?id=BE
ST
SUSIEYET

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Here is the list of maintainers:
spreadsheets0.google.com/spreadsheet
/p
ub?hl=en_US&hl=en_US&key=0Ah4KrA4GkhR>KgdC1oVGRkVTA0bUNTZk5zTGtzeHZGRmc&ou
tput=html


To get onto the list, fill out this form:
spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ#gid=0


Edited by: 4A-HEALTHY-BMI at: 7/15/2011 (11:50)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


414 Maintenance Weeks
 
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