KTribe, I feel for you. So sorry for the injury.
A few months ago I had to cut back my exercise significantly due to injury. I relied on SparkPeople. I reduced my scheduled exercise and SP reduced my calorie range. For the most part, I was able to stick to it. I maintained on less food during that month.
If hunger is an issue, I find small meals usually with at least some protein every 3 hours or so is very helpful. Raise your fiber to 35 grams per day. Eat lots of veggies. Drink plenty of water. I also find hot drinks like tea helpful.
On the positive side, after a month of maintaining with very little exercise I felt much more confident that I would be able to maintain my loss no matter what! Best wishes.
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
| current weight: 0.2 over