I'm with you, Achilles_Dallas. I know it's been a great workout if I get a "runner's high" towards the end (despite my inability to run!) of my workout. I love that feeling - I end up thinking that I'm healthy and strong and capable of just about anything.
When I've put full intensity into it, I'm drained physically, but starting to get that second wind that comes at the end... and then later I feel very alert and energized, almost bouncing off the walls. Yes, that is a good workout for me.
I've backslidden... I reached my goal and was now maintaining, but now I need to lose 10 pounds and firm up.
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