I've enjoyed reading these perspectives!
Recording food is the basic key. Someone read in a blog that they don't see it as anything abnormal, but normal. Like brushing teeth. Recording what I eat is as normal as brushing teeth.
This time my wife wanted to loose weight. Having a mate, partner, friend who walks the journey with you is good.
Reminding myself that the new normal is better than the old normal. Which do I really like better --some french fries, or being 30 pounds plus lighter?
| current weight: 164.8