Doing nothing does not seem like a very ambitious goal. But I beg to differ. In fact, I am finding it the most difficult point on the journey right now.
Iíve lost my weight and reached maintenance nirvana. The promised land of reaching my goal has invited me into this land of less milk and honey.
I am not gaining, if anything, am still slowly losing.
Itís not just an adjustment in eating, but in focus, emotion . . .
So how does ďstaying the sameĒ become a goal? I have tried a few approaches:
Itís not a new goal, itís a new normal.
Itís exciting to maintain. *coughs*
To keep on keeping on is a goal.
So whatís the story, and how do you handle this wonderful difficult word, 'maintenance'?
| current weight: 175.8