Check out: http://www.gmap-pedometer.com/
This site allows you to map out walking routes and figure distance walked and calories burned based on weight. It's really handy when you are visiting out of town or travelling for work because you can map in advance or figure it out when you get home to know your exact mileage...pretty easy to use and there are instructions available on the site too.
"If you keep on doing what you've always done you'll keep on going where you've always gone"
"The road is long
With many a winding turn
That leads us to who knows where
Who knows where?"
SW 193 October 2004
GW 132 with Weight Watchers achieved Oct 2005
| current weight: 147.0