I started this journey with a Personal Trainer (he is the one who found Spark People for me! Thanks, Mike!) After 9 months, and reaching my goal, I began working out on my own, using things Mike had taught me. I've been faithful to continue to workout; I vary my workouts each time, I've maintained & lost some more ... Yesterday one of the newer trainers at the gym asked me if I'd considered working out again with a trainer again "to mix things up". I felt a little funny telling her I don't think I NEED to -- and decided to ask you for your opinion/experience. Anyone used/using a trainer now that you've reached your goals?
"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15
1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
| current weight: 6.0 over