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SNOOKUMS19's Photo SNOOKUMS19 Posts: 840
10/31/10 8:53 P

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Thank you so much for the encouraging words! boy did I need you guys today! I recovered from the morning and ate well the rest of the day! I'll keep coming back for support!

Have a healthy day!
PEGGYT3's Photo PEGGYT3 Posts: 2,362
10/31/10 6:19 P

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You've got the right idea sending all the tempting goodies to work with your husband. I've found that "out of sight, out of mind" is motivation to keep those high-calorie, low-nutrition items completely out of the house. Also, planning your snacks ahead of time can keep you from getting too hungry. When I am starving, I am tempted to eat everything in sight, so try to have 3 meals and 2 snacks every day. We're all in the same boat and face the same temptations. Monday is a great day to start back on the right track! We're pulling for you. Peggy

Sparkpeople and Jazzercize veteran


 
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NELLJONES's Photo NELLJONES SparkPoints: (203,097)
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10/31/10 12:08 P

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Snookums: Never forget how awful you feel today! It's called "keeping it green". The next time the urge hits (and it will) remember this feeling and that it isn't worth any food you can think of. Call someone, come here and Spark a hundred people, whatever it takes for the urge to pass. And it will.

You never have to feel this way again.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.4  under
 
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SNOOKUMS19's Photo SNOOKUMS19 Posts: 840
10/31/10 7:49 A

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OMG so sad! I'm in my first binge in 10 months :( I knew what I was doing and did it anyway. It's so sad. I hope I'm done. All candy and baked goods will go to work with my husband tomorrow. I should be back on track. Please send me some support!

Have a healthy day!
PEGGYT3's Photo PEGGYT3 Posts: 2,362
10/29/10 7:22 P

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Still at goal and maintaining at 110 by getting as many steps on my pedometer daily as possible (today - 11554)
and logging in to Sparkpeople to record my food and exercise every day. Plan to continue till the end of the year at least.

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MOMMA48's Photo MOMMA48 Posts: 519,687
10/27/10 12:53 P

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emoticon

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (147,999)
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10/25/10 9:36 P

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Congrats, Posey!! Welcome to a new phase in your life and a great team. Glad you have joined us!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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ANNANN63's Photo ANNANN63 Posts: 2,241
10/25/10 1:41 P

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Welcome Posey440.

Annie
Central Florida-EST


 current weight: 143.0 
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (215,980)
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10/24/10 4:49 P

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emoticon POSEY440 emoticon to the team emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



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POSEY440 SparkPoints: (213,146)
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10/24/10 4:35 P

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Hello I went to my doctor this week and he told me it was time to stop losing anymore weight. I have been here on spark over a year and lost 93 pounds. I am at 132 right now so here I go to the next step in this journey. So I joined this new team to see what was next.

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (215,980)
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10/24/10 8:13 A

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That's a shame Nell, you'd think Sparks would come up with something.

Still at 123 and happy with that- my weight dipped midweek but back up again this morning.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: -1.0  under
 
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NELLJONES's Photo NELLJONES SparkPoints: (203,097)
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10/23/10 7:24 P

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That's pretty much it, Teach. A bunch of us have asked Spark to do a special "maintenance" ticker to show bounce weight around goal, but the ticker won't show below goal. Which is why I don't use mine anymore.



Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.4  under
 
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TEACHWILSON's Photo TEACHWILSON Posts: 48
10/23/10 7:12 P

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Does anyone know how to set up the goal for maintenance of weight? I have my current weight at 140 and my goal weight at 140, but I didn't know if there was a different way.

 current weight: 170.0 
 
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RISSASPIECES's Photo RISSASPIECES SparkPoints: (92,952)
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10/22/10 6:08 P

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Between olives and feta, Greek salads tend to be salty...so it could be water gain. :-)

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.


 current weight: 127.0 
 
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MOONCHILD17's Photo MOONCHILD17 Posts: 3,058
10/22/10 6:06 P

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I thought I was till I weighed this morning and I'm up 3 POUNDS, after just a Greek salad (yes, I did have the dressing). Hope this is water weight and that its gone after a couple of days.

 current weight: 7.0  over
 
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JOANNAGLOWS's Photo JOANNAGLOWS Posts: 1,031
10/22/10 4:34 P

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Yes indeed! Clothes are fitting well and I am on top of it all...looking forward to the challenges of the holidays!

03/21/2006 Journey Begins @ 176 lbs

Joined SP 01/04/07
Current Weight 130


PEGGYT3's Photo PEGGYT3 Posts: 2,362
10/21/10 6:06 P

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By weighing just once a week at the same time (as soon as I get up) and wearing the same clothes (none), I'm still at my goal weight (110) today. Hooray! emoticon

Sparkpeople and Jazzercize veteran


 
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NELLJONES's Photo NELLJONES SparkPoints: (203,097)
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10/20/10 10:23 P

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Moonchild: my weight has bounced a couple of pounds up and down for years. Always around goal, though. It has something to do with being 80% water or whatever it is.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.4  under
 
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WILLDO01's Photo WILLDO01 Posts: 313
10/20/10 10:07 P

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Only 1 day in the last 6 weeks that I have not been within +/- 2.5 lbs of my goal weight.

Kris


 current weight: 142.0 
 
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MOONCHILD17's Photo MOONCHILD17 Posts: 3,058
10/20/10 6:53 P

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Yes, but having a little trouble getting my weight not to fluctuate up and down a pound or two. Right now, I'm 2 pounds below goal.

Edited by: MOONCHILD17 at: 10/20/2010 (18:54)
 current weight: 7.0  over
 
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NELLJONES's Photo NELLJONES SparkPoints: (203,097)
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10/20/10 3:34 P

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Good to see you Mimi!!

I weigh every day in the morning, I'm below goal right now. I am into New Day's Resolutions every day, rather than one batch a year right after the holidays.

And the days keep going by.... emoticon

(If Spark would ever allow a ticker to show a weight below goal, I'd put my ticker back up.)

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.4  under
 
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PERSISTENCEMIMI Posts: 11,175
10/20/10 3:15 P

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It's good to check, at least once a month, where are we, regarding our goal weight, and act upon it, if necessary.
I check it every day...smile...

6 years, 3 months and 18 days at maintenance.

***************

Here's somthing I wrote a while ago. I still find it very helpful.

How about having a fun "Staying at goal and maintaining" party during each month, right here, on this thread.
A NEW thread will start at the beginning of each month.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If you're within your maintenance range, WONDERFUL!
Celebrate it!

********************************

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If not, ABSOLUTELY GREAT, because you cought it just in time! NOW! in OCTOBER 2009.
Evaluate what caused you to slip, the situation, and where it might have occured.
See that you can learn from your slip.

REMEMBER!!!
Slips should teach you, not defeat you!

Forgive! Forget! and Move on!

========================================

Important note!

If you're within any goals that you've set up for yourself for maintenance, it's time for a party!
emoticon emoticon emoticon emoticon emoticon emoticon

*************************************

NOVEMBER 2009! Here we come!

ONE MONTH AT A TIME! emoticon

MAINTENANCE FOR LIFETIME!!! emoticon emoticon emoticon

Mimi

p.s.
Please add your victory EMOTICONS..... (if you wish)







Edited by: PERSISTENCEMIMI at: 10/20/2010 (15:19)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


522 Maintenance Weeks
 
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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST SparkPoints: (44,112)
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10/20/10 12:52 A

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It's GREAT---the maintenance road has not been hard to maintain...{though NOT getting to exercise due to my asthma & bronchitis has proven to be a test! I dan;t even do the Walk Slim Dvd yet.But I AM getting better--just finished dr. meds & have new inhaler!}

In God my heart trusts. ----Proverbs 28:7

May the Lord who made Heaven and Earth bless you. Psalm 134:3

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6


 current weight: 14.2  over
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (147,999)
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10/15/10 2:48 P

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Congrats Rissaspieces, Peggy, and Mommafitness and all of you who are maintaining!! I'm feeling pretty good about myself this month, too! -Marsha

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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RISSASPIECES's Photo RISSASPIECES SparkPoints: (92,952)
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10/15/10 10:45 A

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I forgot to post that my official WW October weigh-in was well below goal. :-) I really have decided that I do not want to lose anymore at this time...I really wanted to get to 143, for that last five pound star...but I am happy where I am. :-)

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.


 current weight: 127.0 
 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
10/14/10 9:06 P

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I weighed in at 126 this morning! Feeling great in my jeans!

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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PEGGYT3's Photo PEGGYT3 Posts: 2,362
10/14/10 5:53 P

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10/14/10 - Still maintaining at 110 and plan to stay there the rest of my life.

Sparkpeople and Jazzercize veteran


 
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MOONCHILD17's Photo MOONCHILD17 Posts: 3,058
10/10/10 9:59 A

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Wow! As someone new to this team (and to having reached my goal) it's so inspiring to read about those of you who have kept it off for a year or more!
emoticon

 current weight: 7.0  over
 
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MOONCHILD17's Photo MOONCHILD17 Posts: 3,058
10/10/10 9:57 A

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Up a pound overnight, but I bet that's because I enjoyed a special birthday dinner at my favorite French restaurant last night. Today it's back to the fitness and nutrition routine!

 current weight: 7.0  over
 
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PEGGYT3's Photo PEGGYT3 Posts: 2,362
10/8/10 6:21 P

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I've been weighing once a week ever since I reached my goal of 110 3 yrs. ago and my scale always stops right at 110, until this week it stopped at 109. I was quite surprised, so I decided to measure my waist, hips and thighs to see if they had gotten any smaller since I last measured in July. Hallelujah! I've lost an inch in my waist, an inch and a half in my hips and an inch in my thighs. My friends at Jazzercise were telling me how great I looked, but I couldn't believe it. Now I do! Thanks to Sparkpeople, yoga and Jazzercize and walking 10,000 steps a day. emoticon

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RISSASPIECES's Photo RISSASPIECES SparkPoints: (92,952)
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10/6/10 3:38 P

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I just weighed today, not official WW, just me on the scale and I am down two pounds since vacation. I hope it is just the normal hormonal fluctuation, since I really do not want to lose any more weight at this point. :-)

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.


 current weight: 127.0 
 
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JAYE180's Photo JAYE180 Posts: 1,163
10/6/10 3:20 P

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Still holding and keeping watch emoticon

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 182.6 
 
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ANNANN63's Photo ANNANN63 Posts: 2,241
10/5/10 11:43 A

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I weighed in at 146 on 9/30 and that is after a really difficult month with lots of challenges. I can see that I have made some real changes in how I select what I will eat.

I hope everyone is doing well.

Edited by: ANNANN63 at: 10/7/2010 (11:09)
Annie
Central Florida-EST


 current weight: 143.0 
 
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JMART522 Posts: 49
10/5/10 8:02 A

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I am at my goal! Hopefully that doesn't change now that it's getting colder out and I don't want to walk to class. Any ideas for exercises at home? I don't have any equipment emoticon

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NELLJONES's Photo NELLJONES SparkPoints: (203,097)
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10/4/10 10:16 P

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Any word from Spark about letting our tickers show weights under goal? It doesn't make sense to have to change goal just to show the down bounce.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.4  under
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (147,999)
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10/4/10 9:39 P

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Congrats to all you great maintainers!!

Yes, I'm maintaining. Official October WW weigh in was 128.8 this past Saturday. My lowest WW weigh ever was 128.2, so I'm close. At home I had a 127.2 on Saturday. My lowest at home has been 125.6. So, I wouldn't mind going down a pound or two, but honestly, I am very, very happy to be where I am.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,086)
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10/4/10 12:59 P

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emoticon emoticon emoticon emoticon
a year for me!!!





 current weight: 107.0 
 
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JAYE180's Photo JAYE180 Posts: 1,163
10/4/10 12:16 P

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I am new at maintaining,(about a month in) but I feel great.

At goal and maintaining, I was up 1.5 on Sunday, but am back to goal this morning. It fluctuates daily, but I'm okay with that.

Edited by: JAYE180 at: 10/4/2010 (12:18)
To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 182.6 
 
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RISSASPIECES's Photo RISSASPIECES SparkPoints: (92,952)
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10/3/10 9:51 P

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I have not yet done my official WW weigh-in for the month, but I was 4/10ths of a pound down after three weeks of vacation. :-)

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.


 current weight: 127.0 
 
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MOONCHILD17's Photo MOONCHILD17 Posts: 3,058
10/3/10 6:12 P

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So far, so good. I haven't been at goal for a month yet, but I keep close track of myself, especially the fat person inside me still trying to get out!

 current weight: 7.0  over
 
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JEREMY723's Photo JEREMY723 SparkPoints: (72,327)
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10/3/10 2:52 P

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That's goal. Biggest concern is the cold weather means going from a walk outside nearly every day to rarely but month's end.

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 174.0 
 
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GEINAHG0757's Photo GEINAHG0757 Posts: 2,947
10/3/10 2:38 P

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4 months now! emoticon

Worry gives a small thing a big shadow.

"The chief cause of failure and unhappiness is trading what you want most for what you want now." Zig Ziglar


 current weight: 125.4 
 
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (215,980)
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10/3/10 4:27 A

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emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: -1.0  under
 
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LISAW/3's Photo LISAW/3 Posts: 905
10/2/10 10:53 P

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Yes, hooray!

 current weight: 162.4 
 
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TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
10/2/10 7:11 P

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emoticon , I am.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
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PEGGYT3's Photo PEGGYT3 Posts: 2,362
10/2/10 6:23 P

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My pedometer is helping me get more exercise. Today I walked 11,791 steps which equals 5.2 mi. I'm trying to get in 10,000 steps a day. Still maintaining at 110 lbs.

Sparkpeople and Jazzercize veteran


 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
10/2/10 11:11 A

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Weighed in at 126 so doing pretty good! Great job everyone!!! emoticon emoticon emoticon emoticon emoticon emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 6,905
10/2/10 10:00 A
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I am below my (newly adjusted) goal by about 6 pounds as of this morning. I figure I'm close enough, but still working on not losing more... the holidays will likely take care of that... even if I'm "mostly good".

emoticon emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


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NELLJONES's Photo NELLJONES SparkPoints: (203,097)
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10/2/10 9:05 A

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I am below goal. This morning my BMI hit 18.0. It's the "stress diet".

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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AMYMICHELLE5's Photo AMYMICHELLE5 SparkPoints: (31,814)
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10/2/10 7:31 A

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emoticon Yes I am!!! As of October 7th I will have been maintaining for 2 years. Congrats to us ALL!!!

Amy ; )

Maintenance Range 140 -145

137lbs - Goal Met 10/5/08

“Don’t let yesterday use up too much of today.”


 current weight: 140.0 
 
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KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 2,651
10/1/10 9:48 P

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holding at 134, right in my goal range of 130-135. Hoping I can stay there as we move into the holidays and I settle into my teaching position.

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 155.0 
 
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BJW-FARMGIRL's Photo BJW-FARMGIRL Posts: 2,783
10/1/10 8:38 P

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I was in mid-range this morning. Been struggling on the weekends. Thinking about lowerig my range a couple pounds and going mdown those two more.

Becky

Today's choices become tomorow's realities.
NELLJONES's Photo NELLJONES SparkPoints: (203,097)
Fitness Minutes: (145,690)
Posts: 60,514
10/1/10 8:26 P

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I'm 8 pounds below goal right now. As soon as the stress level eases I'll pop back up, though. And I mean POP.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.4  under
 
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-5
ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,487
10/1/10 8:04 P

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Yes, I 'm at goal and maintaining. It's been 6 years almost, and the road is still a little rocky at times.

 current weight: 127.0 
 
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RISSASPIECES's Photo RISSASPIECES SparkPoints: (92,952)
Fitness Minutes: (83,583)
Posts: 4,656
10/1/10 7:47 P

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Wow, it is October already! How time flies!

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.


 current weight: 127.0 
 
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