Look for some portable meal replacements or snacks to eat right before and/or after work, or during a quick break while you're working.
This can be something like a meal replacement bar or shake (e.g. Cliff bar, Boost, Ensure), or a calorie dense snack like some nuts, trail mix, granola bar, etc.
For exercise - it's probably good to continue with *some* cardio, like 30 minutes 3x per week of lower intensity stuff, but if you're exercising for longer or at a high intensity, you might consider toning it down for the time being.
Edited by: ANAVLY at: 12/18/2009 (09:45)
I've lost about 35lbs and gone from slightly over "obese" by BMI to just into "healthy"!
And I can now run for over 5k!
#1 rule about losing weight:
It's about making progress, not being perfect