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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   Are You at Goal and Maintaining in OCTOBER 2009? 


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WISEONE24
WISEONE24's Photo Posts: 882
10/28/09 9:33 P

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I reached my goal weight in the past month or so and entering maintenance but scared of it too! LOL!

~*~ JOANNA ~*~

"Don't get too comfortable with who you are at any given time - you may miss the opportunity to become who you want to be."



BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,383)
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Posts: 18,440
10/26/09 2:16 P

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Great job RAYNEBAIR!!!

good luck in your first 5K





 current weight: 107.0 
 
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122.75
117.5
112.25
107


BESTSUSIEYET
BESTSUSIEYET's Photo Posts: 3,493
10/26/09 1:51 P

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Welcome to the At Goal & Maintaining Team! Hooray for you, achieving your goal! Don't stop doing all the things that brought you to this point, and enjoy the results! Way to Go!!!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 7.0  over
 
10
5
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-5
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RAYNEBAIR
RAYNEBAIR's Photo SparkPoints: (6,556)
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10/26/09 12:41 P

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Hello everyone! I'm new here. Just hit my goal weight today!

I changed my ticker to add another 3 lb loss. I'd like to stay in the 110-115 range if possible, but 115 has been my goal from the start.

Calorie intake hasn't changed since I changed my goals for the extra 3lbs. I'm working on becoming a runner! I signed up for my first 5K on Nov 21, so that's my new cardio. I'm trying to run 3 days a week on non-consecutive days, with the ultimate goal of simply improving my distance and speed.

STARTING WEIGHT (7/19/2009) - 131lbs
GOAL MET (10/26/2009) - 115lbs!
2nd GOAL MET - (11/09/2009) 112lbs!

Now in Maintenance!

First 5K Turkey Burner - Nov 21, 2009


 current weight: 122.0 
 
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126.25
121.5
116.75
112


KAYOTIC
KAYOTIC's Photo Posts: 12,371
10/21/09 9:43 A

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For some reason, I think when we think of eating "more" it usually means "more crap" and that can be scary for someone who has been contentiously watching what they eat and making healthy choices for some time. It doesn't have to be crap, you can boost your intake of quality, healthy foods too!



highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


BESTSUSIEYET
BESTSUSIEYET's Photo Posts: 3,493
10/20/09 10:31 P

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Thanks for really good tips! Those sound more do-able than just eating more. I find if I start feeling like "I can eat anything; I've got to increase calories" I go to excess very quickly. Small changes ... just like when I started SparkPeople! I think I was trying to make too big changes too quickly. Another day to live and learn!!!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 7.0  over
 
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KAYOTIC
KAYOTIC's Photo Posts: 12,371
10/20/09 10:58 A

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Susie, one way to boost the calories, but not add more empty ones is to go for higher calorie versions of the food you eat now. Meaning, if you are using skim milk go for 1% or 2% instead. (same for any dairy product, yogurt, cheese etc)

I find adding a handful of nuts or nut butter adds some healthy calories easily. I just have to be careful to portion them out, or I go a little crazy on those. One of my favorite snacks is fruit and nuts.

If you use "fake" sugar go for the real thing (not too much, but it will add some calories back in, without adding more food). Same as the dairy advice above, if your usual yogurt is made with splenda, go for one that is made w/ regular sweetener instead (or just go w/ plain lowfat or full fat yogurt, and add some fresh fruit.)

I think if you can find a way to add just 100 calories to your breakfast, lunch and dinner, you will level off. Good luck!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


AEHEGE
AEHEGE's Photo Posts: 2,704
10/20/09 12:03 A

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My original goal weight was 145, but I kept losing so I changed it to 140, then I went under 140 so I changed my goal to 135. I seem now to bounce around a bit from 135 to 138. I would like to stay in this range, and hope I can maintain as long as many of you have. I still feel tenuous at this weight.

--Anne from Idaho




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BLC 24 PPP team member; Mellow Yellow Pride
www.blcpanthers.com


 current weight: -1.9  under
 
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2.5
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-5


BESTSUSIEYET
BESTSUSIEYET's Photo Posts: 3,493
10/19/09 6:02 P

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Kayotic -- thanks for the encouragement. I'm feeling great; my problem is adding calories -- I've worked hard to stop eating when I'm full and now feel overful if I keep eating. Could always be tempted with junk/sweets -- but that would go against all I've learned. so how do I get the calories up to 2000? I'm barely getting them up to 1450.

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 7.0  over
 
10
5
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-5
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KAYOTIC
KAYOTIC's Photo Posts: 12,371
10/19/09 12:16 P

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If you are still feeling good at 5.5 lbs below your goal, then I wouldn't worry. If you're feeling weak/tired, or are really unhappy where you are now, you can try upping your calories a couple hundred per day, give it a week or 2 and see how that works.

I found after I increased my calories I dropped weight faster than I had when I was trying to lose, and think I was undereating during weight loss for my activity level/body composition. I ended up around the 2000 calorie range before I leveled off, and that was about 400-500 calories over the Spark suggested range even w/ an accurate calorie burn entered into the equation. You have to see what will work for you and your body/circumstances. While the Spark guidelines are a great starting point, don't be afraid to tweak them to fit your individual needs.

Happy Maintaining!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


BESTSUSIEYET
BESTSUSIEYET's Photo Posts: 3,493
10/18/09 6:27 P

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Congrats to the new Maintainers! I'm still trying to find the right range of calories/exercise -- lost another pound, so I'm now 5.5# below goal weight. emoticon Suggestions??

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 7.0  over
 
10
5
0
-5
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PHDMAMA06
PHDMAMA06's Photo SparkPoints: (58,515)
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10/18/09 11:32 A

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Hi, I'm joining the party! I reached my weight loss goal on October 3, so this is my first month in maintenance! I look forward to partying on for many, many years to come.

emoticonemoticonemoticon

Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney


RENA1965
RENA1965's Photo Posts: 17,878
10/18/09 4:32 A

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Hi all,
In several weeks I will celebrate 6 years on my journey.. Have been successfully on maintenance since week 9 in 2007.
I used to be scared of weight training, but body building has taken more cms off my hips and I have curves where I should. I am now fitting a european 36...


"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny."
-google first. ask questions later
¸.·*´¨) ¸.·*¨) ¸.·*¨)
(***Rena ***)
(¸.·´~ (¸.·* ~ (¸.·*


 current weight: 152.0 
 
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BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,383)
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10/15/09 12:28 P

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Hi all!

I am actually 1/2 pound under current weight but waiting till tomorrow to update the ticker. My goal was my happy weight at 110 and then if I could get to 105=108 I would be pretty thrilled. Will see where I go.

Right now, I am looking to getting my abs and arms toned up more and maintaining into the winter months.





 current weight: 107.0 
 
128
122.75
117.5
112.25
107


DAMOTIVATION
DAMOTIVATION's Photo Posts: 134
10/11/09 9:08 A

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Well, after 2 days of celebration (wine + chocolate, yum), I bravely hopped on the scale this morning and found I'm actually down a few lbs to 130.5. This sometimes happens when I eat more calories than usual. It is too funny. I did get in a really good run yesterday, too.

Big sigh of relief to start my day!

We'll see where I am for the official weigh-in on Thursday, but I am indeed maintaining :)




 Pounds lost: 14.0 
 
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31
46.5
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BESTSUSIEYET
BESTSUSIEYET's Photo Posts: 3,493
10/10/09 10:50 P

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WalkWithMe -- emoticon -- you've done well; keep it up!

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 7.0  over
 
10
5
0
-5
-10


WALKWITME
WALKWITME's Photo SparkPoints: (60,167)
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10/10/09 10:05 P

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I'm back under Goal weight


262 Days since:  fast food
 
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KAYOTIC
KAYOTIC's Photo Posts: 12,371
10/9/09 9:17 A

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I don't have a special balance ball chair, I do use my swiss ball at home when I'm on my laptop though (like right now!) I like just sitting on the ball while working on my computer, it does keep my in balance mode!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


BESTSUSIEYET
BESTSUSIEYET's Photo Posts: 3,493
10/8/09 11:34 P

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Lost 3/4 lb last week -- keep trying to stabilize, but still going down. I'm going to be in the 140s before I know it. Not sure I want to -- but I sure do enjoy these size 10 jeans!

Ordered a gaiam balance ball chair for use at the computer ... might come tomorrow. Can't wait. The ball itself it a little low, but sitting on the ball is sure more comfortable than the chair we have here. And the balance/stability/strenght for my core muscles is a nice bonus! Anyone already have one?

"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15

1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
(NIV)



 current weight: 7.0  over
 
10
5
0
-5
-10


WATERMELLEN
WATERMELLEN's Photo Posts: 4,362
10/8/09 8:12 P

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I'm staying below 155 but can't seem to get below 150! Would love to see that middle number 4!

Size 6 pantsuit today -- quite quite comfortable!

Edited by: WATERMELLEN at: 10/8/2009 (20:14)

 current weight: 142.0 
 
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BRAVE_NEW_ME
BRAVE_NEW_ME's Photo Posts: 4,252
10/7/09 6:08 P

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Yes indeed! Fifteen months! Although I'm still weighing in at the higher end of my range more often than I'd like. Perhaps that's not a bad thing... it might keep me more honest as all of these fall and winter holidays arrive. =D

I am a MARATHONER!!!
Tacoma City Marathon (3 May 09) - 3:49:13
... and I'm BOSTON BOUND!!!!
Capital City Marathon (16 May 10) - 3:36:52

...and instead of running Boston, I had a kid! And then 2.5 years later I had another one.
BUT, I've never stopped running or racing!

One of these days, I'll re-qualify for Boston. And tackle Goofy's Race and a Half. Maybe an ultra. Or a half Ironman...

Maintaining, healthily pregnant, or healthily breastfeeding since


 current weight: 128.8 
 
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130
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115


OZONE3
OZONE3's Photo Posts: 448
10/6/09 6:17 A

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emoticon

Still maintaining 9 months later!!!!


NEWLIBRARIAN - I'm the same way. My DH is in shorts/t-shirt...I'm wearing sweats/sweatshirt...LOL!! That's OK...I can ALWAYS add more clothes (just not more weight).



Rita
(I am 5'6", 50 yrs old)
--
"Even if you fall flat on your face, at least you are moving forward" --Sue Luke


 current weight: 119.0 
 
176.4
162.05
147.7
133.35
119


WALKWITME
WALKWITME's Photo SparkPoints: (60,167)
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10/5/09 2:27 P

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I had been holding my weight down (within range)pretty much until Oct. came in.

I gained 3 lbs. so now I have to hussle to work it back off. I went for a few Indulges and couldn't stop myself.

I still have been Exercising. seems like my will to track threw me way off.

I do have a few personal issues going on, so Stress plays a big part. Today is a new day so far I'm on track with my nutrition and exercising.



262 Days since:  fast food
 
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YELLOWBRICKRD
YELLOWBRICKRD's Photo SparkPoints: (83,165)
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Posts: 880
10/4/09 2:02 P

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I am a couple of pounds over the maintenance weight that I had been maintaining since early 2005 but still within my "ok" range - this year the pounds I gained in May will not go away! My eating is 90% ok but exercise during the week is suffering due to work demands and I am not sure that the circumstances will change for the new few months. What troubles me is that I used to feel the "need" to fit in exercise "no matter what" but I have lost that drive -- hmmmm....

SW: 130 (Oct. 2004)
GW: 107 (April 2005)
CW: 111 (May 2013)


478 Maintenance Weeks
 
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KAYOTIC
KAYOTIC's Photo Posts: 12,371
10/4/09 12:33 P

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my first "official" weigh in for October and I'm .2 lbs above my range, so need to kick it back into gear, and stop snacking at night, that worked in August and Sept, to get into my range again.

Also, getting in a workout today, after I hit the store to look for some new trail runners, mine are worn out!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,317
10/4/09 1:08 A

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Lol! I just went and spent $136 on some boots to keep my feet warm.

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
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-5
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DAMOTIVATION
DAMOTIVATION's Photo Posts: 134
10/3/09 10:10 P

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I actually bought a sweater jacket and 2 hoodies today (all on discount).

I'd rather be chilly than overly insulated. No complaints here :)


 Pounds lost: 14.0 
 
0
15.5
31
46.5
62


NEWLIBRARIAN
NEWLIBRARIAN's Photo Posts: 8,058
10/3/09 10:07 P

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My goals was always to be in my healthy weight range which I reached last spring. I have lost a few more pounds and now my BMI is 24 most days sometimes just under or just over and I am still thinking about losing but I am waffling. I just started truly telling myself I am maintaining. I am a little scared of the thought shift.
For damotivation I have lost about 120 pounds and I am cold all the time. I have attributed it to my thyroid function and I am sure that contributed but I think a lot of it is just less insulation.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 0.0 
 
0
14.9
29.8
44.7
59.6


KAYOTIC
KAYOTIC's Photo Posts: 12,371
10/3/09 2:13 P

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Hey, Damotivation, that sounds like a good excuse to go sweater shopping!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,317
10/2/09 11:43 P

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So I was 125 today. I guess that gives me something to work on this month. Get back down to 120-122.

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10


DAMOTIVATION
DAMOTIVATION's Photo Posts: 134
10/2/09 8:36 P

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Congrats to all the long-term maintainers in the group! You give me inspiration and courage. I've been holding steady since mid August.

Other than feeling way more cold and having too few sweaters that fit (brrr... must be the loss of all that extra body fat) as the weather changes, I'm enjoying every single minute of the accomplishment.


 Pounds lost: 14.0 
 
0
15.5
31
46.5
62


SPARKCAT1
SPARKCAT1's Photo Posts: 933
10/2/09 5:38 P

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After 2 years, I have finally found what works to be able to keep the plan, splurge, be back on plan, and get within lee-way within a couple weeks, and continue the routine......since just staying the same doesn't work.
Now I can quit stressing every week!


Skid in sideways, chocolate in one hand,
Crystle Lite in the other, body thoroughly used up, totally worn out and screaming
"WOO HOO what a ride!"


 current weight: 139.0 
 
180
167.5
155
142.5
130


SARBAH77
SARBAH77's Photo SparkPoints: (124,211)
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10/1/09 9:50 P

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Over the past week or so (thus, my late Septmeber post!), I've had person after person tell me I look good and that I look like I've lost weight.

I haven't. I've been working out, toning up, and so on... so, despite my weight, I'm AT GOAL! Next month, November, marks THREE YEARS!!

emoticonemoticon


... however, in 12 days I'm going in for a high tibeal osteotomy. I will be on crutches for up to 12 weeks. I will be non-weight bearing on my right leg for 6 weeks. This is going to be difficult and I'll see how I do.

But this time next year, I should be healthier and more active than I am now!



RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (165,087)
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10/1/09 8:03 P

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Yes! Since July 2009!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.4 
 
210
187.5
165
142.5
120


ETAGGEL
ETAGGEL's Photo SparkPoints: (88,552)
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10/1/09 6:21 P

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Yes I am. Benn maintaining since 19th September 2008!

Phyllis
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
SparkPeople Motivator

IN GOD I TRUST!

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

Today is the Tomorrow I worried about Yesterday!



 Pounds lost: 33.0 
 
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8.5
17
25.5
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SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,311)
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10/1/09 5:43 P

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Yes. This will be my first full month!

Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


TRYINGHARD1948
TRYINGHARD1948's Photo Posts: 19,906
10/1/09 5:21 P

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emoticon Yes I am. emoticon

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints


AMYMICHELLE5
AMYMICHELLE5's Photo SparkPoints: (31,814)
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10/1/09 2:21 P

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Yes I am.....and as of October 5 I will have been maintaining for 1 year!!!

emoticon

Amy ; )

Maintenance Range 140 -145

137lbs - Goal Met 10/5/08

“Don’t let yesterday use up too much of today.”


 current weight: 140.0 
 
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222.5
195
167.5
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SPARKARINO
SPARKARINO's Photo Posts: 8,352
10/1/09 11:21 A

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Congratulations everyone -- let's Celebrate! I have been maintaining for 9 months now.
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha


 Pounds lost: 22.0 
 
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7.5
15
22.5
30


PERSISTENCEMIMI
Posts: 10,992
10/1/09 10:33 A

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Cogratulations to everyone!emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


5 years and 95 days at maintenance.
I don't count the hours.....





Edited by: PERSISTENCEMIMI at: 10/1/2009 (15:16)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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KAYOTIC
KAYOTIC's Photo Posts: 12,371
10/1/09 9:54 A

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Weighed in yesterday about in the middle of my goal range. I think I can stay in range this month, and hope to get closer to the bottom of it.

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
-15


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,317
10/1/09 9:49 A

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I think so. Weigh in is tomorrow.

emoticon for all the maintainers out there! emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10


ALLELUIA525
ALLELUIA525's Photo Posts: 18,409
10/1/09 8:43 A

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emoticonemoticonemoticon
This will be my first month in maintenance mode!
emoticonemoticonemoticon

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 21.5 
 
0
24.75
49.5
74.25
99


PERSISTENCEMIMI
Posts: 10,992
10/1/09 8:39 A

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How about having a fun "Staying at goal and maintaining" party during each month, right here, on this thread.
A NEW thread will start at the beginning of each month.

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

If you're within your maintenance range, WONDERFUL!
Celebrate it!

********************************

emoticonemoticonemoticonemoticonemoticonemoticon emoticonemoticonemoticon

If not, ABSOLUTELY GREAT, because you cought it just in time! NOW! in OCTOBER 2009.
Evaluate what caused you to slip, the situation, and where it might have occured.
See that you can learn from your slip.

REMEMBER!!!
Slips should teach you, not defeat you!

Forgive! Forget! and Move on!

========================================

Important note!

If you're within any goals that you've set up for yourself for maintenance, it's time for a party!
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*************************************

NOVEMBER 2009! Here we come!

ONE MONTH AT A TIME! emoticon

MAINTENANCE FOR LIFETIME!!! emoticonemoticonemoticon

Mimi

p.s.
Please add your victory EMOTICONS..... (if you wish)







Edited by: PERSISTENCEMIMI at: 10/20/2010 (15:16)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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