Thanks Shirlzi for sharing that find! I had read another article about the book, but it wasn't as in depth, and I found this one to be enlightening, especially about the stress eating trigger. It explains why I am feeling less in "control" of late, and I too, will remind myself it's not the food speaking it's my brain and internal dialog that thinks I really need to polish off that bag of chips!
highest weight ever:202, SP starting weight: 143
New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!
H: 5''4" 49 y.o.
"Don''t let yesterday use up too much of today." Will Rogers
"Eat Food, Not Too Much, Mostly Plants" Michael Pollan
| current weight: 8.4 over