Hello! I'm looking for some opinions from seasoned maintainers!
I am so used to losing weight, so I'm not sure how to go back to moderation.
I've had to do soooo much exercise to get here. I am wondering the best way to do this.
Should I cut back on the exercise to a moderate level (I really like my workouts, but they are a WEE bit long and intense to carry on with forever)
THEN, start to add back calories little by little?
OR, should I add back calories, THEN slack off on the exercise.
I will still do at least 1/2 of cardio evry day, six days a week, and three days of strength training. But, I don't want to exercise more than an hour on any given day. (I've been doing 1 1/2 - 2 hours most days)
Let me know what you think...
Thanks in advance!
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