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TOPIC:   Strength Training 


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RENA1965
RENA1965's Photo Posts: 17,878
9/10/08 11:41 P

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I used to be into cardio, but strength training gives muscles their correct shape... I feel the work out calorie burn lasts longer than cardio also..


Edited by: RENA1965 at: 9/10/2008 (23:39)
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny."
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SSUESM
SSUESM's Photo SparkPoints: (29,119)
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9/4/08 9:23 A

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Like TERRIEJO, walking is my primary cardio exercise, outdoors and with the Leslie Sansone tapes, but I do strength training as well for muscle toning (SPark has a good list to pick from) - that area still needs LOTS of work! Also since joining SPark, I started doing crunches on a regular basis.

After reading some of the other posts on this thread, I'm getting interested in going back to the Y for a more intense workout. Btw, TERRIEJO, water aerobics sounds fun!

"If you fell down yesterday, stand up today." H.G. Wells


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TERRIEJO53
TERRIEJO53's Photo SparkPoints: (64,780)
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9/4/08 2:58 A

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I'm a walker, not a runner. Since I live in North Dakota and walking outside isn't very practical most of the year I've developed a indoor walking schedule, rotating my Leslie Sansone DVDs, with the Four Fast Miles DVD as my "go to" DVD. Leslie incorporates other things into her walks, including some work with resistance bands and such. I'd love to sign up for a water aerobics class, but the class schedule doesn't mesh well with my work schedule. I'm hoping to be able to work the water aerobics in after the first of the year when the schedule at the YMCA changes. In the meanwhile, I've tried some of the strength exercises at Spark People, and have tried to do more of the Leslie Sansone DVDs that have strength training included in the walking.

May you always have
Love to Share, Health to Spare, and Friends that Care!

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Don't let the fear of failure get in the way of your success!

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please feel free to stand in front of them!


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_KARA_
_KARA_'s Photo Posts: 17,703
9/2/08 1:08 P

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Sure, Amy! Go to the Fitness section here on SparkPeople and look at the exercise demos. There are quite a lot of strength training exercises that use just your own body weight. Also you can substitute canned goods or other household items for the weights if you want to do some of the exercises with weights.

Kara

Energy and persistence conquer all things.
Benjamin Franklin


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AMYMICHELLE5
AMYMICHELLE5's Photo SparkPoints: (31,814)
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9/1/08 4:52 P

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i also need to add strength training to my routine. i can't afford a gym membership, heck i can't even afford weights. any suggestions on how i can start at home with no equipment?

amy

Amy ; )

Maintenance Range 140 -145

137lbs - Goal Met 10/5/08

“Don’t let yesterday use up too much of today.”


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MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,317
8/21/08 11:10 P

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emoticon on the lifting! Don't you just feel soooo strong!

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







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ERINSANTOS4
ERINSANTOS4's Photo Posts: 113
8/20/08 8:28 A

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I am ready and motivated! Thanks!


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VANESSAANN83
VANESSAANN83's Photo Posts: 593
8/20/08 8:27 A

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Deal!! Tomorrow then :)



ERINSANTOS4
ERINSANTOS4's Photo Posts: 113
8/20/08 8:23 A

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That is a good idea. I can do those same days.


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VANESSAANN83
VANESSAANN83's Photo Posts: 593
8/20/08 8:17 A

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Erin, what days are you gonna try for?? We could be accountability partners ;) I'm gonna get it in Sunday, Tuesday, and Thursday.



ERINSANTOS4
ERINSANTOS4's Photo Posts: 113
8/20/08 8:09 A

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That is great!

My husband has been hassling me to start some strength training but like you I enjoy my cardio (I already have a hard time getting it all in with my daughter and work). I am going to try and follow your suit and begin.


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TRYINGHARD1948
TRYINGHARD1948's Photo Posts: 19,906
8/19/08 7:26 P

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emoticon WOW! Well done!

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
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LEELYNN2
LEELYNN2's Photo SparkPoints: (43,883)
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8/19/08 6:47 P

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Sweet!

"Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological."
Coach Dean

"I hold this jagged stone in my chest of keepsakes" AUNTMOUSE


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BEEJAY49
BEEJAY49's Photo SparkPoints: (178,467)
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8/19/08 6:14 P

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Way to go! I enjoy both cardio and strength and a lot of times I'll incorporate my strength training in with cardio via circuit training. :) It keeps the plan interesting and fun. Keep up the great work!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
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ANGELBELIEVER
ANGELBELIEVER's Photo SparkPoints: (54,681)
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8/19/08 3:19 P

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WOW.."I am Woman. Hear Me Roar!" emoticon That's awesome. You are doing great. Have fun as you get stronger and stronger!emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



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TEDSKY
TEDSKY's Photo SparkPoints: (0)
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8/19/08 3:18 P

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Welcome Fairglenn and wow that's great that you've added legs! Keep up the good work!


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VANESSAANN83
VANESSAANN83's Photo Posts: 593
8/19/08 2:43 P

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I'm a cardio gal, I've always hated lifting...until today!!

I decided last week to buckle down, and start lifting weights *sigh*. I love cardio, and do it for an hour or more every day...so adding strength training into my week could do no more than steal away precious time and energy from my beloved cardio...or so I thought :)

I did legs today, for the first time in God knows how long, and on two out of five machines...I LIFTED MORE THAN MY OWN BODY WEIGHT!!! That's 125, btw :) I'm floored!! Who knew I could already do so much?!? God bless running!!! I also got in all of my cardio the hour before, so it wasn't so bad :)

I feel really strong, and proud :) I'm definitely keeping it up, every Sunday, Tuesday, and Thursday :)

That's it, thanks for reading!!



 
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