It has been my own experience that keeping up at least 30 minutes of cardio
helps me the most. Also, continuing with the cardio motivates me to continue tracking what I eat. Can't explain why, but it does!
work for me, too...
Edited by: CONNIECOOLCHICK at: 8/4/2008 (12:57)
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team
We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
What do you want to be? Practice doing that every day and you’ll eventually be there.
I feel good! do do do do...
If they don't have dark choclate in heaven, I'm not going!
| current weight: 138.0