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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   I'm back! 


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PORKCHOP_4
PORKCHOP_4's Photo Posts: 384
 7/23/08 5:21 P

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I missed this thread somehow.

Welcome back, Fairglenn!! (better late than never)

emoticon

Greg "Porkchop" Smith



VANESSAANN83
VANESSAANN83's Photo Posts: 593
 7/15/08 12:37 A

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Thanks for the welcomes :)


LYNNWAT
LYNNWAT's Photo Posts: 4,536
 7/14/08 9:46 P

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Welcome back. Congrats on maintaining and looking forward to sparking with you again.

Starting Weight: 235 on 01/01/07

Achieved Goal Weight: 140 on 11/29/07

Maintenance Weight Range: 138 to 143


"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities. "
William Arthur Ward


 Pounds lost: 4.0 
 
0
7.5
15
22.5
30


ANGELBELIEVER
ANGELBELIEVER's Photo SparkPoints: (47,180)
Fitness Minutes: (14,359)
 Posts: 35,967
 7/14/08 5:43 P

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Welcome back. Glad you survived your training. And managed to maintain. Wonderful!emoticon

Elayne from
Florida
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being. " --John Coltrane

My ticker shows if I'm up or down from my goal of 126.


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5


LADY_DONKEY
LADY_DONKEY's Photo SparkPoints: (63,429)
Fitness Minutes: (68,281)
 Posts: 7,066
 7/14/08 10:57 A

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Oh yes, I remember you because we're an AF family too.

WTG on the maintaining!!!!!! That is wondeful!!

I have lost more weight, I think. I can't remember when you left to the exact date.

Edited by: LADY_DONKEY at: 7/14/2008 (10:55)
Lady Donkey (you can call me LD) is 5'3"

Hope is not a plan. --- Oprah Winfrey

What people say about you is more a reflection of what is in their hearts than what is in yours. --- Lady Donkey

Success is the best revenge. --- Lady Donkey

Unhappy women do dangerous things. --- Desperate Housewives


 current weight: 183.0 
 
183
171
159
147
135


ERINSANTOS4
ERINSANTOS4's Photo Posts: 113
 7/14/08 10:42 A

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Welcome back! Glad to here you were able to keep the weight off!


 current weight: 153.5 
 
158
152.25
146.5
140.75
135


BEEJAY49
BEEJAY49's Photo SparkPoints: (149,347)
Fitness Minutes: (182,074)
 Posts: 19,801
 7/14/08 9:22 A

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Hi and welcome home!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(¸.•´(•*¨. ♥.•*¨)
♥¸.•´+*+Susi+*+¸ .• ♥
(¸.•´(•*¨. ♥.•*¨)

(¨`•.•´¨)
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´
`•.¸.•´




5 Days until:  Niagara Falls
 
50
37
25
12
0


ZUCCHINIQUEEN
ZUCCHINIQUEEN's Photo Posts: 7,095
 7/14/08 8:54 A

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Wonderful that you didn't gain weight while you were away! If you can do it with awful diet choices, you can do it when you are in control of the menu!


 current weight: 127.0 
 
207
187
167
147
127


CROTTY
CROTTY's Photo Posts: 122,361
 7/14/08 12:57 A

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I don't think I would care to go to those extremes to lose weight.

There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


 current weight: 164.0 
 
183
174.25
165.5
156.75
148


BRAVE_NEW_ME
BRAVE_NEW_ME's Photo Posts: 4,251
 7/14/08 12:52 A

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Hehe. Field training is proof that enough exercise CAN overcome a less than healthy diet. My 6'3" husband went into field training a 161 pounds and came out at 147... and he didn't have any weight that he needed to lose. Took him some time to build the muscle back up, but it can be done! Hope you're enjoying the freedom to choose your own yummy food.

I am a MARATHONER!!!
Tacoma City Marathon (3 May 09) - 3:49:13

... and I'm BOSTON BOUND!!!!
Capital City Marathon (16 May 10) - 3:36:52

Maintaining Since 1 July 2008!
Starting Weight = 145, Maintenance Range = 105 to 110


 current weight: 125.2 
 
125.2
120.15
115.1
110.05
105


VANESSAANN83
VANESSAANN83's Photo Posts: 593
 7/14/08 12:36 A

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Do ya'll remember me?? Hee hee. I have completed Field Training (Air Force College ROTC basic training type deal) and didn't gain any weight while I was away...despite the awful food choices (awful as in bad for you...but pretty tasty ha ha). I lost some muscle for sure, but I'm so far enjoying putting some weight back on ;) How has everyone else been??


 
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