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7/29/08 3:55 P

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Monday, July 28:" Winning is a reflex action. If you've been there in your mind, you'll go there in your body."
--D. Waitley

Tuesday, July 29: Having a good month? Reward yourself with a WW product that will help you stay successful!

Wednesday, July 30: Today make a choice you arre proud of.

Thursday, July 31: emoticon on a successful month! You can do this! emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/25/08 11:52 A

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Friday, July 24: You deserve to lose weight. What will you do to make that happen? emoticon

Saturday, July 26: If you are living healthfully, the numbers on the scale will take care of themselves. emoticon

Sunday, July 27: Accept responsibility for all your actions. emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/23/08 11:49 A

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Wednesday, July 23:

It is not what you've done. It's what you do next. What is your next step?

Thursday, July 24:

Fill your plate with colorful fruits and vegetables today. Vut back on brown foods.

emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/21/08 12:49 P

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Monday, July 21:

How you think affects how you behave and how you think is completely within your control!

Tuesday, July 22:

Park in the farthest parking space today and enjoy the walk! emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/19/08 1:04 P

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Saturday, July 19:

Try a new activity today. What invigorates you?

Sunday, July 20:

What are you willing to do this week in order to lose weight? Set an intentional goal! emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/18/08 3:08 P

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Friday, July 18

" Have the courage to act instead of react."-E. Jenks
emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/17/08 9:08 P

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Thursday, July 17: Does WHEN you eat impact WHAT you eat? Take control of your earing schedule. emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/16/08 8:43 P

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Wednesday, July 16: Do your kitchen cupboards help you lose weight? How could you change them so they will?
emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/15/08 1:39 P

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Tuesday, July 15: Today eat only when you are hungry. Stop when you are satisfied. emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/14/08 9:18 P

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Sunday, July 13: Plan for a good week. Get yourself, your kitchen, and your activity clothes ready.

Monday, July 14: Have you re-calculated your personal POINTS target lately? It may have changed. emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/12/08 12:19 P

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Saturday, July 12

It will go to waste or to waist. Make the right choice! emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/11/08 4:33 P

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Friday, July 11

Imagine yourself at goal weight. What are you willing to do to get there? emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (58,769)
Fitness Minutes: (17,099)
Posts: 39,351
7/10/08 10:03 A

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Wed, July 9: Persistence is far more important than perfection. Don't give up.

Thursday, July 10: Exercise with a friend. Enjoy the company and the activity for 10 minutes longer than you usually do. emoticon

Elayne from Florida in the Eastern Time Zone.
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 131.8 
 
135
132.5
130
127.5
125
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