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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   Back from a needed rest! 


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SWALERROE7
Posts: 62
6/28/08 9:24 P

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Thanks for all of the wonderful replies.....This is why I really like this site. People here really contribute and help each other......take care all.....


 current weight: 176.0 
 
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SARBAH77
SARBAH77's Photo SparkPoints: (124,169)
Fitness Minutes: (59,120)
Posts: 3,011
6/28/08 6:54 P

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Wow, sounds like you've got the idea of maintaining ingrained - way to go! Nice that you can rest up and stay healthy!



FOLEYARTIST1
FOLEYARTIST1's Photo SparkPoints: (4,619)
Fitness Minutes: (2,521)
Posts: 233
6/28/08 1:48 P

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You worked hard enough to deserve a little rest! Good job taking the time off AND having the discipline and drive to know it's time to get back in there and exercise again!

Pre-South Beach Weight (August 2006): 160-165
Maintenance range: 130-135


 current weight: 165.0 
 
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BEEJAY49
BEEJAY49's Photo SparkPoints: (178,219)
Fitness Minutes: (214,976)
Posts: 23,263
6/28/08 3:39 A

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Glad you're feeling better now! Rest can do wonders! :)

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(.(*. ♥.*)
♥.+*+Susi+*+ . ♥
(.(*. ♥.*)

(`.)
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`..






SHRLZI
SHRLZI's Photo Posts: 4,088
6/28/08 3:06 A

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Rest is highly valuable! Most of us don't do it enough.Great that you still dropped a couple pounds - did you adjust your calories while resting??

...there is a place in you where you have never been wounded, where there's still a sureness in you, where there's a seamlessness in you, and where there is a confidence and tranquility in you. ~John O'Donohue
being.publicradio.org/programs/2010/
inner-landscape/transcript.shtml


 current weight: 154.5 
 
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TRYINGHARD1948
TRYINGHARD1948's Photo Posts: 19,906
6/27/08 8:10 P

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Good to hear that you are back to fighting fit.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints


SWALERROE7
Posts: 62
6/27/08 7:23 P

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Hello: Two weeks ago, I got sick and needed a rest from constantly working out for the past 1 1/2 years...I didn't gain any weight, in fact I drifted down a couple of pounds. I was hurting a little in my waist and groin area, nothing serious but I knew that a little rest would cure me. This has happened before and I know that other people reading this post can relate to this subject. A little time off works wonders!!! I also have an achilles that tends to act up , so I can't run like I want to but riding a bike is a great substitute. Now, I'm jumping out of my skin and can't wait to get to the gym tomorrow.......See you'all..........swalerroe7


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