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6/29/08 5:20 P

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Excellent news Sandy, great work, glad to have you here.
Claudia

Claudia

Pounds originally lost 29. Maintain weight between 73Kg (161lb) and 75Kg (167lb): ongoing.
My current goal is 75kg (167lb)

Cardio 5 times a week; Pilates once a week.
Mindfulness meditation 6 times a week at least.


 current weight: 179.0 
 
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TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
6/29/08 7:16 A

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What a great thread! Thank you for starting it. I'm very happy to say that I have reached my goal weight and have been able to maintain it for a few weeks. emoticon
emoticon to everyone.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,822)
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6/21/08 4:44 P

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I think I've found a balance. I go between 114.5 and 116.4, so I'm a happy camper. emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
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GREGF23's Photo GREGF23 SparkPoints: (33,675)
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6/19/08 7:58 P

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So far, so good. Hanging in there around 189-190.

 current weight: 195.8 
 
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CTEMPLE's Photo CTEMPLE SparkPoints: (41,913)
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6/19/08 5:36 P

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Weighed myself toady and I'm up 1lb, ate on the higher end of my calorie range all week and very little exercise. But still 9 pounds below my original goal weight. I don't like it but it was a hard week. Fortunately SP is there to keep me aware! emoticon
Claudia

Edited by: CTEMPLE at: 6/19/2008 (17:36)
Claudia

Pounds originally lost 29. Maintain weight between 73Kg (161lb) and 75Kg (167lb): ongoing.
My current goal is 75kg (167lb)

Cardio 5 times a week; Pilates once a week.
Mindfulness meditation 6 times a week at least.


 current weight: 179.0 
 
179
175.5
172
168.5
165
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,822)
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6/19/08 11:06 A

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I agree with BEEJAY. Please change your statement to "I know I can." We also believe that you will maintain that goal.

I have started walking outside with the help of my new walking buddy...Miss Norma, my 4 wheel walker with brakes and a seat! Please read my blog to learn more about her! She is very special to me.
She was given to me last Thursday night. Friday I walked 15 minutes, Sat. I walked 30 minutes, Tuesday of this week I did 45 minutes and 1.22 miles, and today I did 30 minutes and took 1,897 steps !
emoticon It's so good to be walking again. Can you tell how excited I am? I take my portable radio tuned to classical music, and off I go with my pedometer, water, ID, cell phone, and asthma rescue inhaler. I get everything ready the night before, and go first thing in the morning. My DH Arjay put a small kid's bicycle basket n my walker to hole my stuff. He' also going to Stencil the name "Miss Norma" on my walker so she'll have her name displayed. Now I know I will maintain. I'll have to increase my points now so I don't lose any more. Today I was below goal and weighed 113.4. My goal is 115.

If I can do this, anyone can do this. Start walking!

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
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BEEJAY49's Photo BEEJAY49 SparkPoints: (198,144)
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6/14/08 2:50 P

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Good job Ultimate! Now change that saying from I think I can to I know I can! :) Because you can and you did!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(.(*. ♥.*)
♥.+*+Susi+*+ . ♥
(.(*. ♥.*)

(`.)
`. ( `.)
(`.) .
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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,822)
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6/14/08 1:18 A

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Dear Ultimate Loser Congratulations on reaching your goal. We'll maintain together! emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
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ULTIMATELOSER's Photo ULTIMATELOSER Posts: 776
6/14/08 12:30 A

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reached goal on Thursday!

I think I can therefore I will :)


 current weight: 148.0 
 
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CTEMPLE's Photo CTEMPLE SparkPoints: (41,913)
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6/10/08 11:50 P

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Yay! Elaine and good'nya like they say here!
Claudia

Claudia

Pounds originally lost 29. Maintain weight between 73Kg (161lb) and 75Kg (167lb): ongoing.
My current goal is 75kg (167lb)

Cardio 5 times a week; Pilates once a week.
Mindfulness meditation 6 times a week at least.


 current weight: 179.0 
 
179
175.5
172
168.5
165
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,822)
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6/10/08 11:24 P

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emoticon Claudia on another pound gone forever. You're doing great! I'm proud of you, especially after all the stress you've been under these past few weeks. emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
135
132.5
130
127.5
125
CTEMPLE's Photo CTEMPLE SparkPoints: (41,913)
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6/10/08 3:09 A

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Good news on my weigh in day I lost another pound. I've started treadmill again and I'm trying to continue with weight training, although I only do it when I'm at the gym and my aim is to do it at home every second day.
Claudia

Claudia

Pounds originally lost 29. Maintain weight between 73Kg (161lb) and 75Kg (167lb): ongoing.
My current goal is 75kg (167lb)

Cardio 5 times a week; Pilates once a week.
Mindfulness meditation 6 times a week at least.


 current weight: 179.0 
 
179
175.5
172
168.5
165
_KARA_'s Photo _KARA_ Posts: 17,703
6/8/08 10:27 P

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Yep, at goal and maintaining in June. Working a lot of overtime does make it trickier at times.

Kara

Energy and persistence conquer all things.
Benjamin Franklin


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CTEMPLE's Photo CTEMPLE SparkPoints: (41,913)
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6/4/08 8:20 A

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Since reaching my goal weight at the end of March I kept loosing weight and it filled me with happiness. I now don't want to maintain, I want to keep loosing it. This week was the first week I felt the food slipping away and I'm sure tomorrow my weigh-in day will show an increase although still below my goal weight. I'm a bit sad about this but it has been a couple of difficult weeks with my DH's surgery and all the responsibility and the work falling upon me and very little time for exercise. At this point I don't know if to lower my goal weight or just keep maintaining in this range. Have to think about it. I do enjoy immensely being in a weight I haven't been since I was 17 and was taking diet pills to keep it.
We'll see what the scales say.
Claudia
emoticon

Claudia

Pounds originally lost 29. Maintain weight between 73Kg (161lb) and 75Kg (167lb): ongoing.
My current goal is 75kg (167lb)

Cardio 5 times a week; Pilates once a week.
Mindfulness meditation 6 times a week at least.


 current weight: 179.0 
 
179
175.5
172
168.5
165
PERSISTENCEMIMI Posts: 11,340
6/3/08 6:34 P

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FOLEYARTIST1

I'm so glad you've noticed the important second part of the celebration on this thread. Good for you!


"Good luck and CONGRATULATIONS to all those who have identified their slips and are working to get back on track".

It's so much better to identify and work on getting back on track as soon as possible and that's what this tread is aiming for, in addition to the celebration of maintenance.

Mimi

Edited by: PERSISTENCEMIMI at: 6/3/2008 (19:19)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


537 Maintenance Weeks
 
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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,822)
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6/3/08 3:49 P

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emoticon emoticon on 14 months of maintenance. That's awesome! emoticon and a emoticon for you!

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
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FOLEYARTIST1's Photo FOLEYARTIST1 SparkPoints: (4,619)
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6/3/08 2:14 P

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emoticon Congrats to all who are maintaining and good luck to all those who have identified their slips and are working to get back on track! emoticon

YES, I am maintaining in June 2008! One year and two months!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pre-South Beach Weight (August 2006): 160-165
Maintenance range: 130-135


 current weight: 165.0 
 
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ZELLAZM's Photo ZELLAZM SparkPoints: (98,008)
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6/3/08 5:12 A

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I may be a little late for the party this month...my weight has crept up a little bit over my maintenance range again. I won't change my ticker unless it lasts over a week - so I hope to be able to celebrate maintenance again next Monday!

Blessings, Michelle

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1


 current weight: 156.0 
 
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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,822)
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6/2/08 5:12 P

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emoticon . Good for you. You can still stay here even if you want to lose more. Stay here and be a part of us! emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
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A*L*P*'s Photo A*L*P* SparkPoints: (70,443)
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6/2/08 5:10 P

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I am stoked because I have been maintaining since Feb and it is a fabulous feeling

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

That being said, I have decided that after maintaining this for awhile, I am going to work to lose 10 more pounds to put me down to 135 which will be an ideal weight for me and one that I have not seen since high school!!

I have been set up on a great plan by CCShere on the Calorie Cycling team so I am ramped up to start and have started cycling my calories today!!

emoticon

I love this team and even though I am *technically* not maintaining anymore, I fully plan to keep reading everyone's posts and contributing what I can to the team!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


*Amber*
~ALP for the BLC~


 current weight: 163.0 
 
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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,822)
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6/2/08 3:49 P

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emoticon and emoticon on your 6 month anniversary of maintaining your weight loss. That is incredible. Maybe you would blog on how you did it so we all could learn from you? Thanks! emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
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GREGF23's Photo GREGF23 SparkPoints: (33,675)
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6/2/08 7:36 A

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Well, despite some bad eating this weekend due to a golf outing and a birthday party, I'm still under 190 (189 this morning), so I'm happy.

 current weight: 195.8 
 
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SWALERROE7 Posts: 62
6/1/08 9:51 P

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Hello: my posted weight is 176, however last week I saw 182 for the first time is several weeks. So, for the past 4 days I've been working out like a beast and hope to see at least 179 by Monday night. I have the habit of not getting on my scale every day (drives me crazy!) but instead I plan it as part of my program goal.....I'll keep this thread posted!!!!

 current weight: 176.0 
 
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LYNNWAT's Photo LYNNWAT Posts: 4,545
6/1/08 8:39 P

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I just celebrated my 6 month anniversary of maintaining my 95 pound weight loss. emoticon

Starting Weight: 235 on 01/01/07

Achieved Goal Weight: 140 on 11/29/07

Maintenance Weight Range: 138 to 143


"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities. "
William Arthur Ward


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SARBAH77's Photo SARBAH77 SparkPoints: (125,969)
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6/1/08 7:45 P

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I think I'll be a wall flower for now! I consider myself maintaining but I need to work to lose the weight I've found.

I've got the tools, I know I can do it! If I start making progress, maybe I'll stop holding up the wall and join the fun! ;)

ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,822)
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6/1/08 5:10 P

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emoticon idea. Thank you. I'm ready to emoticon as I'm below my range by one pound. My range is 115 to 120. Today I weighed 115.8 emoticon

Edited by: ANGELBELIEVER at: 6/2/2008 (13:27)
Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
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132.5
130
127.5
125
BEEJAY49's Photo BEEJAY49 SparkPoints: (198,144)
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6/1/08 4:35 P

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I'm approaching the squirrely stage. :( I'm still within a good range, but I don't want to get too much farther on it. Hubby was on vacation last week and we ate a lot of stuff. Healty too, but there was some junk in there. :( Okay, I kicked my butt for doing that, and I'm over it, so I need to move on and party too! Back on track and moving forward again! Let's goooooooooooooooo!

God Bless and Hugs!
Ohio, the Buckeye State

Hang in there!
== ("")====("")==


(.(*. ♥.*)
♥.+*+Susi+*+ . ♥
(.(*. ♥.*)

(`.)
`. ( `.)
(`.) .
`..




KAYOTIC's Photo KAYOTIC Posts: 12,731
6/1/08 4:03 P

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Yes!!! 2 years and one month now, and I'm right in the middle of my range!

Thanks for doing these monthy celebration threads, Mimi, I think they really helped my motivation and got me back into focus and on track!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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WINDSURFNERD's Photo WINDSURFNERD Posts: 770
6/1/08 3:30 P

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Yay! I'm still in my range after kicking the exercise blahs and a spell of eating too much ("but it's good/healthy stuff!"?!?). It's been over a year of maintenance and the whole time I've been feeling like I'm just *starting* to figure this out?...what a strange journey! emoticon

A ship in the harbor is safe. But that's not what ships are built for.

- Anonymous


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6/1/08 12:56 P

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Great idea! I've only been in maintenance for 1 week and I'm loving it! Feels like I'm eating way more food - still tracking though.

The only downside is I'm not so motivated to exercise, so I'll have to work on that.

"Love the animals. God has given them the rudiments of thought and joy untroubled. Don't trouble it, don't harass them, don't deprive them of their happiness, don't work against God's intent." Fyodor Dostoevsky





 current weight: 123.0 
 
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CAROG424's Photo CAROG424 Posts: 3,012
6/1/08 12:44 P

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I'm here for the party! Still maintaining and feeling great!

Edited by: CAROG424 at: 6/6/2008 (20:11)
What lies behind us and what lies before us are tiny matters compared to what lies within us. : Ralph Waldo Emerson


 current weight: 131.5 
 
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LEELYNN2's Photo LEELYNN2 SparkPoints: (43,883)
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6/1/08 12:33 P

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I'm up a couple pounds from last month, but I feel stronger and my muscles are more defined so maybe it is the "muscle weighs more than fat" thing? I can hope. Still feel great and I'm not taking maintenance for granted. I know how easy it is to slip. This will be my 2nd month on maintenance.

"Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological."
Coach Dean

"I hold this jagged stone in my chest of keepsakes" AUNTMOUSE


 current weight: 175.0 
 
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THEHEALTHY3's Photo THEHEALTHY3 Posts: 5,721
6/1/08 10:57 A

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emoticon I'm getting the hang of maintaining now! I'm up some from my lowest, but I've been keeping and eye on the scales, and making the corrections that I need to make! June is going to be my month to get it all worked out!

emoticon

~Amanda

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at.

One must eat to live,
Not live to eat.






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LIBR@RYL@DY's Photo LIBR@RYL@DY Posts: 6,327
6/1/08 10:02 A

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I'm getting very VERY close to goal~~ when school is finished on the 13th (also my Bday, so summer vacation is a Bday gift to me!!!) I plan to pay closer atteniton to exercising (hard to do with the busy end-of-school activities; and they always include soooooo much FOOD!)

CCC


 current weight: 169.0 
 
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6/1/08 9:58 A

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Yep, I'm back in maintenance range, so I hope I can stay there. That should be my #1 goal this month...

Lady Donkey (you can call me LD) is 5'3"

Hope is not a plan. --- Oprah Winfrey

What people say about you is more a reflection of what is in their hearts than what is in yours. --- Lady Donkey

Success is the best revenge. --- Lady Donkey

Unhappy women do dangerous things. --- Desperate Housewives


 current weight: 183.0 
 
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JUSTLYLE's Photo JUSTLYLE SparkPoints: (133,137)
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6/1/08 8:50 A

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Count me in on any victory party for maintaining. I will stay at or just below 180 for the month! Skeeter emoticon emoticon

Just Lyle[Skeeter]


 current weight: 229.0 
 
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ROLOHA's Photo ROLOHA Posts: 3,540
6/1/08 8:29 A

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Thanks Mimi for starting this thread again this month! It always seems to help remind me how far I've come and to help me keep my perspective. Right now I'm in mid-range ...but I've been beating myself up a bit for not eating as healthy or staying as active as I feel I should...this was my friendly reminder that things are actually going pretty well because I've continued to be mindful every day!

"If you keep on doing what you've always done you'll keep on going where you've always gone"

"The road is long
With many a winding turn
That leads us to who knows where
Who knows where?"


SW 193 October 2004

GW 132 with Weight Watchers achieved Oct 2005


MAINTENANCE TICKER:


 current weight: 147.0 
 
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PERSISTENCEMIMI Posts: 11,340
6/1/08 8:06 A

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emoticon emoticon

It's time to party!

I'm in the middle of my goal range, 2.8 pounds above my lowest goal weight.
I would like to lose 0.8 pound in June so I can be at the lower part of my goal range.

Easy to accomplish!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


537 Maintenance Weeks
 
0
135
270
405
540
PERSISTENCEMIMI Posts: 11,340
6/1/08 7:46 A

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How about having a fun "Staying at goal and maintaining" party during each month, right here, on this thread.
A NEW thread will start at the beginning of each month.

emoticon emoticon emoticon emoticon emoticon emoticon
If you're within your maintenance range, WONDERFUL!
Celebrate it!

********************************

emoticon emoticon emoticon emoticon
If not, ABSOLUTELY GREAT, because you cought it just in time! NOW! in JUNE, 2008.
Evaluate what caused you to slip, the situation, and where it might have occured.
See that you can learn from your slip.

REMEMBER!!!
Slips should teach you, not defeat you!

Forgive! Forget! and Move on!

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Important note!

If you're within any goals that you've set up for yourself for maintenance, it's time for a party!
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JULY 2008! Here we come!

ONE MONTH AT A TIME! emoticon

MAINTENANCE FOR LIFE!!! emoticon emoticon emoticon

Mimi

p.s.
Please add your victory EMOTICONS..... (if you wish)


Edited by: PERSISTENCEMIMI at: 7/1/2008 (09:08)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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Daily check in 1/20 1/21/2014 11:43:25 AM
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MAGGIEROSEBOWL has maintained for THREE YEARS! 4/16/2014 1:02:51 AM
Daily check in 5/1 5/2/2014 10:12:31 PM
POOKASLUAGH has maintained for ONE YEAR! 3/2/2014 11:11:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x15410903

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