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HOOTWOMAN Posts: 2,138
5/19/08 9:11 A

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COPY, PASTE & PRINT....That's what I'm doing w/ this weeks "TIPS" or should that be "FOCUS"? emoticon

Thank you again Angelbeliever!!! FOCUS is extremely important on this journey...

Peace...
Betsy




ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,907)
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5/18/08 3:48 P

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Monday, May 19: Identify 5 foods that tempt you, and develop specific ways to cope with them.

Tuesday, May 20: What one thing are you willing to do today to get what you want?

Wednesday, May 21: Brighten up your menu! Foods of different colors contain different nutrients, so fill your plate with at least three colors.

Thursday, May 22: Use the recipe builder on etools to lighten up your favorite recipe.

Friday, May 23: "Live by design, not by default."
Steven Covey

Saturday, May 24: Breaking out the barbecue this weekend? Grilled veggies are yummy!

Sunday, May 25: Going on a picnic someday soon? Mentally rehearse the good choices you will make, such as grilled onion on your burger rather than cheese.

Happy Memorial Day and Stay safe! emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,907)
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5/14/08 12:00 A

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You're so welcome, Betsy. I looke forward to them too, and I enjoy posting them.

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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HOOTWOMAN Posts: 2,138
5/13/08 5:23 P

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Thank you for the FOCUS Angelbeliever!! Something to look forward to each day...

emoticon




ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,907)
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5/13/08 10:07 A

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Tuesday, May 13: Fir your exercise in throughout your day. Three 10 minute walks are just as effective as one 30 minute walk.

Wednesday, May 14: Do you track your exercise as well as your food? What difference would it make if yo did that?

Thursday, May 15: Stuck inside today? Use an exercise video to stay fit.

Friday, May 16: Are you still working on that one behavior you identified on the first? How has it made a difference?

Saturday, May 17: exercise with a friend today. Truly enjoy thr social ineraction.

Sunday, May 18: Don't let celebrations detour your weight loss. Plan to be successful.

Here's to a wonderful week ! emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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BSMOMMY's Photo BSMOMMY SparkPoints: (0)
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5/13/08 9:41 A

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Thanks for sharing.

Lianne (Brandon's Mommy)

*Mini goal - 149 by October 31st (met this on 10/29/07! *Met goal weight of 140 on 1/22/08! ********************* Now maintaining...

C25K Running program. 1st 5K on June 28,2008!!

1st 5K race accomplished on June 28th, 2008. Finished in 33 minutes!!


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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,907)
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5/12/08 3:20 P

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I just got to May's meeting today for the mnth, so here are the tips up to including today.

Thurs. May 1: What one thing are you w illing to do consistently this month in order to reach your goal? Look forward to a happy ending.
Friday, May 2: Make a promise to never watch commercials. Exercise during that time instead.

Saturday, May 3: Planting a garden this year? If you've never done it before, consider how wonderful the fresh vegetables will taste.

Sunday, May 4: What do you need to focus on this week? Create a plan that will make you healthier.

Monday, May 5: Eating less saves you both calories and money. As you learn to be satisfied eating less, enjoy making a plan for the money you save.

Tuesday, May 6: Rain or shine, spend at least 30 minutes every day this week exercising. Do something fun!

Wednesday, May 7: Do you need conveinence foods to get you through the day? Try baby carrots rather than a candy bar.

Thursday, May 8: Concerned about protion size? Serve your dinner on a salad plate.

Friday, May 9: Don't "forget" to stay on your food plan this weekend. Make a plan to stay on track, no matter what you are doing.

Saturday, May 10: Write yourself a quick note, congratulating yourself for a success you had this week. Stay focused on the positive.

Sunday, May 11: Happy Mother's Day! Celebrate by making a commitment to be healthy. Your Mother will be proud of you!

Monday, May 12: In two weeks you will be celebrating a holiday. Will you also be celebrating your weight loss? emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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