I just got to May's meeting today for the mnth, so here are the tips up to including today.
Thurs. May 1: What one thing are you w illing to do consistently this month in order to reach your goal? Look forward to a happy ending.
Friday, May 2: Make a promise to never watch commercials. Exercise during that time instead.
Saturday, May 3: Planting a garden this year? If you've never done it before, consider how wonderful the fresh vegetables will taste.
Sunday, May 4: What do you need to focus on this week? Create a plan that will make you healthier.
Monday, May 5: Eating less saves you both calories and money. As you learn to be satisfied eating less, enjoy making a plan for the money you save.
Tuesday, May 6: Rain or shine, spend at least 30 minutes every day this week exercising. Do something fun!
Wednesday, May 7: Do you need conveinence foods to get you through the day? Try baby carrots rather than a candy bar.
Thursday, May 8: Concerned about protion size? Serve your dinner on a salad plate.
Friday, May 9: Don't "forget" to stay on your food plan this weekend. Make a plan to stay on track, no matter what you are doing.
Saturday, May 10: Write yourself a quick note, congratulating yourself for a success you had this week. Stay focused on the positive.
Sunday, May 11: Happy Mother's Day! Celebrate by making a commitment to be healthy. Your Mother will be proud of you!
Monday, May 12: In two weeks you will be celebrating a holiday. Will you also be celebrating your weight loss?
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
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