I purchase recipe books from the organisation I use, I make each recipe and put a tick at the top of it, I have to go through the whole book and try a new recipe each time. It is hard sometimes to put it in the nutrition section, but I would go batty if I ate the same thing all the time..
I eat alot of chicken, but never get tired of it as is my favourite food lol.. My kids tease me about growing feathers and begining to pick at the ground for worms...
I did the same exercise from 2004 until about 2 weeks ago.. My instructor kindly found another job, so the secretary cleaned up in the cards and though I was in-active so throw my training card away. They had to give me a new free program as a sorry for the inconvience..
I now have something new to grab and work for, when I get bored of this just have to return to Gitte for another...
I used to write up what my weight was all the time, but just look at the scales shrug my shoulders when my weight is within 130-132 and just move on with my day without thinking about it..
I just keep in the back of my head to stay focused and listen to my body when tired and sort between hunger and boredom plus walk away from stress at home to go for my walk. I drop everything when the kids are annoying and take a break... It cleans out the cobwebs and revitalizes for the next round ( have two teenagers with mental issues.)
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny."
-google first. ask questions later
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| current weight: 152.0