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TOPIC:   Worried about maintaining 


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LISSV33
LISSV33's Photo SparkPoints: (0)
Fitness Minutes: (10,573)
Posts: 609
4/6/08 6:31 P

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Thanks to everyone for their support. You all give great advice.


 current weight: 121.0 
 
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PARAVEN
PARAVEN's Photo Posts: 1,596
4/6/08 12:48 P

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Everyone has given you great information already. Don't try to do anything the doc says not to do and eat at the low end of your calorie range till you get some sort of diagnosis.

One other thing: Make sure that you talk to the doctor about your current fitness level and the fact that you don't want to gain weight.

Ticker shows Maintenance Range
SW: 139 Aug 06
GW: 125 Oct 06
MW: 121 - 124

I love this quote from Master and Commander, "Name a shrub after me, Be sure it's something prickly and hard to eradicate." Determination will win the day!



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ZUCCHINIQUEEN
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4/6/08 6:39 A

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My sympathies for the neck and back pain. My neck has begun to deteriorate, and that is enough, without the back problem, too. The heating pad, as you say, is essential.
Hooray for you, though, that you are still concentrating on eating healthy and keeping the weight off! I would imagine that extra weight would only add to the problem.


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ANGELBELIEVER
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4/5/08 9:29 P

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I agree that it sounds like a herniated disc. I too have had the same experience. I also had PT for it, and it helped. Now my neck is bothering me,and the report ame back that I have severe degenerative disc disease, and it will only get worse. I have almost constant back and neck pain now. My back is deteriorating as well. The pain from my neck shoots up into my skull..It is a shart pain that you get when you eat ice cream too fast or drink something cold real fast. It's with me 90% of the time now i'm on pain meds and a muscle relaxant, and I'm wedded to my heating pad. 45 minutes on, and an hour off, and so forth.

I hope you get feeling betterr eal soon. Chronic pain is the worst to deal with, and it makes you so tired. Let us know when you find out anything else.
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Elayne from
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" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 122.8 
 
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LADY_DONKEY
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4/5/08 7:46 P

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Sounds like a herniated disc to me :-( I say this because this is what I have. The good news is that it is possible for this to go away if you are careful. I hope that they will prescribe some physical therapy for you. Until then, I would make sure be very careful with how you move and what you do. Good luck!

PS You may have to scale your exercise back when you resume your program, but believe me, the body remembers, and you should be able to get back to where you are at pretty easily.

Edited by: LADY_DONKEY at: 4/5/2008 (19:46)
Lady Donkey (you can call me LD) is 5'3"

Hope is not a plan. --- Oprah Winfrey

What people say about you is more a reflection of what is in their hearts than what is in yours. --- Lady Donkey

Success is the best revenge. --- Lady Donkey

Unhappy women do dangerous things. --- Desperate Housewives


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EEVEE1
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4/5/08 6:48 P

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if you can't exercise, try to eat at your lower end of your calories, keep eating healthy food, and lots of veggies. you won't do too badly. I would try to do some sort of exercise everyday still, just to keep the habit, even just stretching is worthwhile.

Success consists of a series of little daily victories.

Laddie Hutar



co-leaderof spark bookworms bookclub
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7956


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LISSV33
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4/5/08 6:37 P

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I've been experiencing low back pain with numbness to my leg and foot for about 2 weeks. My x-rays are normal and I'm waiting for my insurance company to approve me for an MRI. I've been trying to take it easy until I get this straightened out. I'm worried that I'll have to start over again when I feel better.


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