Thank you so much for sharing the Lifetime & maintenance guide. I am on vacation in Fl. for the rest of this month but have saved the file & will print it out when I get home. I have never been successful with keeping my weight off before but feel with Sparks I can do it & the support of this site. Anne
Anne Dixon, IL.
Birthday Feb. 24th
My goal is maintain my weight & this time I am never going to give up.
Take each day as it comes with God's help !
Fitness Minutes: (85,488) Posts: 8,925 3/10/08 8:56 A
This is a wonderful guide! It's 52 pages, so it takes a while to print it out, but it is SO worth it! I wish I could print a copy for every person who gets their LT in my WW group. What ideas do this group have on maintaining? If you were starting a group to help people to maintain, what would you include in your meetings?
I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.
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