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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,458)
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4/1/08 10:32 A

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Sorry I don't have April's tips yet. I'll stop in at Thursday evening's meeting and see if they are there and I'll post them as soon as I get them that night. Thanks for your patience. emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,458)
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3/24/08 10:46 A

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Here are the tips for the last week of the month already. Where did March go?

Monday, March 24

Is resistance training a part of your exercise routine? Try adding some weights or situps today.

Tuesday, March 25

Red-light foods are foods we can't handle successfully. It is often better to avoid them until we can.

Wednesday, March 26

Yellow-light foods can be eaten successfully in some situations. You may want to buy one cookie at the bakery rather than bake an entire batch at home.

Thursday, March 27

Green-light foods are healthy and good for us. Stock up on them at the grocery store.

Friday, March 28

Drink alcohol in moderation. Your body will thank you.

Saturday, March 29

Avoid skipping meals. Allowing yourself to get too hungry usually leads to overeating.

Sunday, March 30

Can you see yourself at goal? What will it feel like when you arrive?

Monday, March 31

How will you celebrate your success this month? Reward yourself in a non-food way! emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
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125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,458)
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3/18/08 11:19 P

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Monday, March 17 (St.Patrick's Day)

Eat foods that are satisfying, filling, healthy and enjoyable.

Tuesday, March 18

Exercise for at least 30 minutes today. Increase your intensity to make it really worthwhile.

Wednesday, March 19

What unhealthy choice are you willing to give up? What positive difference will that make in your weight loss journey?

Thursday, March 20 (1st day of spring)

Celebrate the First Day of Spring by finding an opportunity to walk. Burn those calories!

Friday, March 21

Temptation may ring your doorbell this weekend. Don't ask it to stay for dinner!

Saturday, March 22

Weekends often bring difficult choices. Motivate yourself by focusing on how good you will feel when you make good choices.

Sunday, March 23

Are you celebrating today? Focus on the occasion, not the food. emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
135
132.5
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127.5
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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,458)
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3/12/08 12:39 A

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emoticon Monday, March 11

Eat all of your meals today on small or medium sized plates. This helps you control your food portions.

Tuesday, March

Feeling stressed? Exercise is a better response than eating.

Wednesday, March 12

Negative thinking is mental malpractice.

Thursday, March 13

Make a list of 3 things to do rather than eat in response to an emotional situation. Keep the list handy to refer to it when you need it.

Friday, March 14

Tempted by fried foods today? Would a few bites suffice?

Saturday, March 15

Are you enjoying your weight loss journey? What would make it more fun?

Sunday, March 16 (Palm Sunday)

Are you half way to your Winning Outcome fir the month? Do you need to make any mid-month adjustments?

emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,458)
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3/8/08 11:13 A

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Sat. March 8

Treat yourself to some air-popped or light microwave popcorn for a snack. It's good and healthy.

Sunnday, March 9

What are you capable of doing better this week? You deserve the success that it will bring!
emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
135
132.5
130
127.5
125
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,458)
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3/5/08 2:21 P

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Tuesday, March 4

Create a soothing milk drink with warmed milk, sweetener, and vanilla, almond of hazelnut extract.

Wednesday, March 5

This is a great day to focus on eating lots of leafy green vegetables. The darker the green, the better.

Thursday, March 6

How many ounces of water will you drink today? Set a goal an plan to reach it.

Friday, March 7

Enjoy dishes made with plant-based protein, such as lentil stew, split pea soup, or nuts added to salads.






emoticon

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
135
132.5
130
127.5
125
A*L*P*'s Photo A*L*P* SparkPoints: (70,443)
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3/5/08 8:02 A

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Good tips -- thanks!!!

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*Amber*
~ALP for the BLC~


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BSMOMMY's Photo BSMOMMY SparkPoints: (0)
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3/4/08 10:55 P

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Thanks for sharing these.

Lianne (Brandon's Mommy)

*Mini goal - 149 by October 31st (met this on 10/29/07! *Met goal weight of 140 on 1/22/08! ********************* Now maintaining...

C25K Running program. 1st 5K on June 28,2008!!

1st 5K race accomplished on June 28th, 2008. Finished in 33 minutes!!


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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (56,458)
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3/3/08 9:20 P

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Just picked up the March calendar page this morning at my meeting. Let's "march" on into the month. Left, right, here we go!

Saturday, March 1

A goal without a plan is merely a dream. Write a Winning Outcome for the month to share and plan to reach it.

Sunday, March 2

Focus this week on getting the Good Healthy Guidelines in each and every day. Success begins at the grocery store.

Monday, March 3

Enjoy a piece of fruit with your Breakfast today.
emoticon emoticon emoticon emoticon

Edited by: ANGELBELIEVER at: 3/3/2008 (21:26)
Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


 current weight: 125.0 
 
135
132.5
130
127.5
125
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