Some tips I learned at my WW meeting today, Feb 4
Before Eating Out...
* Don't Skip other meals.
* Decide ahead what to order, Be the first to place your order.
* Compensate for big meals. ie: If you have a big lunch out, have a smaller supper. Maybe a bowl of cereal and a salad or cereal and fruit.
* Be select and savy. Stay away from anything with the words, breaded, alfredo, fried, cream. Instead look for words like steamed or broiled or baked.
Keep the bread basket either off the table completely, or if not possible, at the other far end of the table from where you are sitting!
Be aware of what you are ordering. Ask to have it the way you wnat it fixed..the healthier way.
Here's a new twist on the word RESTAURANT.
R-research all options
E-evaluate menus carefully
S-seek advice from a WW member
T-take time to make a plan
A-activity points can help
U-understand the roadblocks
R-realize eating out is not off limits
A-accept this as an opportunity
N-not as a challenge
T-take care of yourself and enjoy!
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
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