Wow, I haven't posted in a long time. My food is not going so well and I feel it is a good time for me to jump back on here awhile and be more accountable.
I would like to invite you local folks to join me sometime in one of my classes I teach. I have so much fun teaching. There is nothing like a group fitness class to have a great time and sweat.
I am at Fit One Gym in Ooltewah, 6857 Mountain View Road 37363. You don't have to join to come to classes, first one is free and just $5 after that.
Monday : 9am, circuit class set to some awesome music
4:45pm, ZumbAtomic (kids Zumba, ages 4-12)
6pm, Zumba (all fitness levels)
Tuesday : 5:30pm Zumba
Wednesday: Sizzling Senior Circuit - a circuit class geared toward those over 60 or those just returning to exercise or too heavy to do a regular circuit class
Friday: 10 am Silver Sneakers - muscle strength and range of motion (over 60)
11:15am Zumba Basic (a bit slower music than nighttime but a wonderful class for any level)
5:30pm - Zumba
"Start by doing what's necessary.. then do the possible... and suddenly you are doing the impossible"
| current weight: 147.0