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KASEYSUNDANCER SparkPoints: (4,630)
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10/10/12 6:44 P

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What a great name! I would like to know how to pronounce it, please?

Edited by: KASEYSUNDANCER at: 10/10/2012 (18:45)
KAI_ZEN's Photo KAI_ZEN Posts: 562
10/9/12 10:58 P

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emoticon

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KASEYSUNDANCER SparkPoints: (4,630)
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Posts: 372
10/9/12 8:59 P

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Welcome! Welcome!

RONDARC's Photo RONDARC Posts: 9,771
10/9/12 7:51 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

Border Collie Lovers - Team Leader
Lets Go Hiking - Team Leader
Dog Lovers Team - Team Leader
SP Class of June 3-9, 2007 - Team leader
Our Herding Dogs - Team Leader

I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
10/5/12 2:39 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (158,235)
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10/5/12 9:45 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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PEDFJORDS SparkPoints: (61)
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10/4/12 10:13 P

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Thanks ! Im going to try to get to it this weekend.

GOSPARK45's Photo GOSPARK45 SparkPoints: (81,936)
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10/4/12 6:04 P

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Did you mean add a picture on your tracker or did you mean add a picture that shows up whenever we give an answer? This profile picture is entered on our Spark page. You still need to set up a Spark page. On it you can put your goals, add pictures, and you add one photo that is your profile picture. This one will show up on all your responses.



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MSLADYBUG3's Photo MSLADYBUG3 Posts: 1,686
10/4/12 5:10 P

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Hello and welcome to the team. Here is the answer to your question.

To add or change your profile picture:
1.Roll your mouse over “My Trackers” in the top left corner of the screen.
2.Click on “Start,” which is the first link down.
3.You’ll now see your Start page.
4.Click on the “Account/E-Mail Preferences” link in the upper left corner of the page.
5.You’ll now see three tabs (Account, Email and Community).
6.Click on the Community tab, which is the third tab to the right.
7.Click on “Signature & Ticker,” which is the sixth button down.
8.You’ll now see “My Ticker”page.
9.Scroll down the page to see the “Profile Image” section.
10.Click "Change this image."
11.Select a picture from your gallery OR click "browse" to find another picture on your computer to upload.
12.Click "Save Changes" at the bottom of the page.


Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

PEDFJORDS SparkPoints: (61)
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10/4/12 4:31 P

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Thanks ! Question....how do you attach a picture like in your profile ? Thanks, Lisa

WLIBERTY's Photo WLIBERTY SparkPoints: (34,100)
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10/4/12 4:28 P

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emoticon Lisa, Sydney, Bart and emoticon to the team. My neighbor behind me has two Corgis. They must always come in pairs. LOL emoticon Looking forward to getting to know you and your crew.
Wliberty

Edited by: WLIBERTY at: 10/4/2012 (19:45)
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PEDFJORDS SparkPoints: (61)
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10/4/12 4:15 P

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Hi Everyone. New here, just trying to figure out how to get around. I am owned by 2 Pembroke Welsh Corgi's, Sydney and BART. My friend and neighbor has 2 corgi's as well so we are pretty much a family of 4 balls of fun.

We do obedience and agility in class's weekly and it sure helps keep a good workout chasing these zoomies around !

Look forward to reading about everyones dogs, Lisa

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