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my sister walks 15,000 steps a day at 63 years old and has lost 93 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal.
Without hope there is nothing!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
We always need hope.
A dog wags his tail with his heart.
May I always be the kind of person that my dog thinks I am.
Rescued Dog Lovers
Calling All Hounds
Through The Lens Pet Photography
Down Home On The Farm!
I agree, hopeful being good!
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed.
~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Hopeful is good!
I don't know if he is hopeful, but that is how I'm feeling today...
In training to be a fit granny!
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