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Posts: 7,217 6/5/12 6:58 A
my sister walks 15,000 steps a day at 63 years old and has lost 93 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal.
Fitness Minutes: (67,112) Posts: 4,488 6/3/12 11:18 A
Without hope there is nothing!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 144.0
Fitness Minutes: (129,180) Posts: 7,479 6/3/12 9:42 A
Trish OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
Fitness Minutes: (142,918) Posts: 25,210 6/2/12 11:48 P
We always need hope.
A dog wags his tail with his heart.
May I always be the kind of person that my dog thinks I am.
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current weight: 159.0
Fitness Minutes: (41,596) Posts: 13,229 6/2/12 11:03 P
I agree, hopeful being good!
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Posts: 1,715 6/2/12 6:15 P
Hopeful is good!
current weight: 169.0
Posts: 49 6/2/12 1:51 P
I don't know if he is hopeful, but that is how I'm feeling today...
In training to be a fit granny!
Pounds lost: 10.4
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