I wont be starting till friday cause my moms birthday tommorrow, and I am having fun with her, I gained some weight back but will lose it back ,I know I will,For me and my family. to live longer and feel much healthier. thanks everyone. I want to lose wiehgt starting on friday can you please pray for me as well. spiritangel
Fitness Minutes: (50) Posts: 2,060 6/4/07 6:14 P
You guys are the greatest thanks for neing here for me when I need you the most in my life hurtings, I will pick myself up and keep going, thank you, thank you, thank you I dont know what to tell ya , just to say thank you so much and in supporting me. I will help in anyway when you need me just spark mail me anytime, you had helped me now its my turn. spiritangel we can do this together. amen thank the greatlord spirits.
I wish I could say I am feeling better today but I am not, I dont want to put anyone else down the way I am feeling, I am feeling alot of anger not just from the eating from other things I need to deal with things with in me, its not going to be easy but no one can do it for me, I never slepted so much in my life, in a long time. I have lots of house work to do and I feel fustraded with that as well, I know my girls are helping me but I wish it didnt went like this again , what to do I dont know what to do next,.Ill have to think fast I do not want to go down again. I have been there before and I dont want to do that again. Im sorry girls I wish I can say I am doing better but I am not, thanks for being here for me it means alot, spiritangel
We are human! We fail and fall short everyday in everything we do! DO NOT BEAT YOURSELF UP!!! Just get right back up and do it! Don't sit there dwelling on the idea that YOU FAILED....you didn't dear! And you didn't fail us, we know everyone is HUMAN, so please don't stay away, and don't stay off plan!
sw 387 cw 368 gw 190
5% weight loss... currently working towards: 353.4
10% weight loss... currently working towards: 334.8
15% weight loss... currently working towards: 316.2
20% weight loss... currently working towards: 297.6
25% weight loss... currently working towards: 279 (almost 100 pounds GONE for good!!)
30% weight loss... currently working towards: 260.4
Pauline, you shouldn't beat yourself up over this. You can get on the wagon again...not because you should, but because you choose too. I've had to learn that the very hard way, and I still have lessons to learn about dieting, or healthy living and choices. So, mistakes are made...it's not the end of the world, especially since you are making such great progress.
Edited by: FRAN3ORD at: 6/1/2007 (22:25)
Belle- 5ft 3 in.
Pace e Bene!
Personal goal - Go From 162 to 145
Walking for a Healthier You administrator
current weight: 162.0
Fitness Minutes: (16,564) Posts: 39,189 6/1/07 9:00 P
Dear Spiritangel, You have not failed or let anyone or your self down. Accept that this happens and get right back up on that wagon as fast as your little legs will carry you.Can you see yourself jumping up high into that red success wagon again? How does it feel? What do you see around you? Are there people around you, and do you know them?
I hear them saying " You can do this. You are loved and appreciated for all you do to help us. Now we will help you. Just relax and think peaceful, pleasant thoughts now. You are a determined woman. and you will succeed using your talents. Think about those, and if you could weave them into Spark sometimes. Go for it, have fun,and tell your self it's ok. We all slip or fall off the wagon from time to time. What's important is that we get right back on again. You are loved, Pauline! Elayne
Edited by: ANGELBELIEVER at: 6/1/2007 (21:07)
Elayne from Florida Eastern Time Zone
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous
I fell off the wagon for a few days,' Now I feel like crap Is there a such thing of doing this , doing my goals I fell hard this time, my heart is broken at the very moment, I feel so hurt. I feel like I failed and let this down. I was gone for a few days ,
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