SparkPeople advertisers help keep the site free! Learn more
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/30/11 8:42 P
7/29: 68 min ATM 20+ resistance 6.35 miles 900 calories
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/27/11 11:48 P
7/25: 75 min ATM 20+ resistance 7.31 miles 1026 calories
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BABY_GIRL69
Posts: 52,304 7/25/11 6:16 P
walking & weights
If hunger is not the problem, then eating is not the solution. � Anon Another good reducing exercise consists in placing both hands against the table edge and pushing back. � Robert Quillen The MOST you can EVER do is the BEST that you CAN!
Pounds lost: 12.0
0
9.75
19.5
29.25
39
SEWINGCYBERMOM
SparkPoints: (489)
Fitness Minutes: (618) Posts: 7 7/24/11 12:23 P
I haven't walked in a while, intentionally, but when on vacation, I think I wore a path on the boardwalk! Does fighting waves and swimming count? I'm afraid to get on the scale. I worked so hard on my eating and calories prior to leaving and I managed to gain 1.1 pounds two days in a row before vacation! I'm back on track today though. I'll take my walk later, maybe do some ab work too. I'm on the road again on Friday for 9 days so I can't get lazy now! Wish me luck!
current weight: 189.0
200
187.5
175
162.5
150
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/23/11 2:24 P
7/22: 40 min ATM 20+ resistance 3.87 miles 544 calories
Edited by: TERRI77 at: 7/23/2011 (14:28)
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/21/11 4:30 P
7/20: 70 min ATM 20+ resistance 6.75 miles 948 calories
Edited by: TERRI77 at: 7/21/2011 (16:46)
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 7/19/11 12:50 A
heaps and heaps
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/18/11 10:04 P
7/18: 70 min ATM 20+ resistance 6.77 miles 951 calories
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/18/11 9:31 A
7/15: 70 min ATM 20+ resistance 6.78 951 calories
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/17/11 2:10 P
7/13: 70 min ATM 20+ resistance 6.89 miles 969 calories
Edited by: TERRI77 at: 7/17/2011 (14:13)
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/12/11 9:37 A
7/11: 70 min ATM 20+ resistance 6.73 943 calories
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/10/11 11:21 P
7/8: 70 min ATM 20+ resistance 6.82 miles 949 calories
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
RUFFDEB
SparkPoints: (9,754)
Fitness Minutes: (7,615) Posts: 896 7/7/11 10:36 P
Leslie Sansone 2 mile super walk with boost cables will have to increase exercise tomorrow
Edited by: RUFFDEB at: 7/7/2011 (22:38)
Be a first class version of yourself & not a second class version of someone else
There is only one corner of the universe you can be certain of improving,& thats your own self.- Aldous Huxley
current weight: 215.0
220
197.5
175
152.5
130
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/7/11 10:13 A
7/7: 70 min ATM 20+ resistance 6.77 miles 950 calories
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/7/11 10:10 A
7/1: 70 min ATM 20+ resistance 6.86 miles 964 calories
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 7/3/11 4:19 A
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/3/11 12:58 A
6/29: 70 min ATM (950 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 7/2/11 9:38 P
70 min ATM 20+ resistance 6.86 miles 964 calories strength training machines
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
CRYSTALROSES
SparkPoints: (45,403)
Fitness Minutes: (25,861) Posts: 474 7/1/11 5:42 P
1.36 mile
~Heather~
current weight: 244.0
273
238
203
168
133
ABBY2005
SparkPoints: (26,235)
Fitness Minutes: (16,377) Posts: 1,207 7/1/11 10:50 A
Hi! I took my dog for our usual morning two mile walk. I also did some strength training exercises, as well as a five minute ab burn! It was a good work out!
"The mediocere teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires." by William Arthur Ward
current weight: 156.0
195
180
165
150
135
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 6/28/11 2:39 P
5.3 kilometre
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/28/11 1:21 P
6/27: 70 min AMT (960 calories)
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 6/26/11 2:35 P
Just got back from my Monday morning 5.3km
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/26/11 12:42 P
6/24: 70 min strider (945 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 6/23/11 2:21 P
It's Friday morning so I've just come back from my 5.3 km
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/23/11 1:58 P
6/22: 70 min strider (960 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 6/21/11 2:18 P
Just got back from my 5.3 km
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/21/11 12:09 P
6/20: 5 min elliptical, 70 min strider (1009 calories)
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 6/19/11 7:24 P
5.3 km yes run!!
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/18/11 11:01 A
6/17: 70 min strider (970 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/15/11 10:22 P
6/15: 70 min strider (968 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/14/11 3:06 P
6/13: 70 min strider (968 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 6/12/11 3:15 P
and Coach Nicole's 7 min upper body workout with dumbbells
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/12/11 3:01 P
6/10: 70 min strider (967 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 6/12/11 4:39 A
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/11/11 11:52 A
6/8: 70 min strider (951 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/8/11 2:01 P
6/6: 70 min strider (972 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/5/11 2:09 A
6/3: 70 min strider (955 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/3/11 3:01 A
5/30: 70 min strider (965 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 6/3/11 2:54 A
6/1: 70 min strider (972 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 5/31/11 5:19 A
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 5/29/11 1:29 A
5/27: 70 min strider (963 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 5/26/11 2:23 P
5/25: 70 min strider (974 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 5/24/11 7:21 P
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
FAIRY_ELYSIA
SparkPoints: (708)
Fitness Minutes: (355) Posts: 18 5/24/11 6:10 A
5/23/2011: WATP 30 mins (only )
current weight: 254.0
264
233.75
203.5
173.25
143
TERRI77
SparkPoints: (222,227)
Fitness Minutes: (211,386) Posts: 20,367 5/24/11 1:52 A
5/23: 70 min strider (967 calories) strength training
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
current weight: 199.0
214
196.75
179.5
162.25
145
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 5/23/11 3:43 P
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
LOVEYDOV31
Posts: 435 5/23/11 8:53 A
walked for 30 minutes
Whatever you do don't quit, cave in, or give up!
Pounds lost: 0.0
0
8.45
16.9
25.35
33.8
BARCLE
SparkPoints: (128,761)
Fitness Minutes: (42,048) Posts: 38,932 5/22/11 2:52 A
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
BABY_GIRL69
Posts: 52,304 5/21/11 7:27 P
Walked & is gearing up for step aerobics for 30mins need to feel the burn & burn the fat!
If hunger is not the problem, then eating is not the solution. � Anon Another good reducing exercise consists in placing both hands against the table edge and pushing back. � Robert Quillen The MOST you can EVER do is the BEST that you CAN!
FORUM: 
TOPIC: 
heaps and heaps
)
