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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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7/30/11 8:42 P

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7/29: 68 min ATM
20+ resistance
6.35 miles
900 calories

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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7/27/11 11:48 P

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7/25: 75 min ATM
20+ resistance
7.31 miles
1026 calories


I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 59,138
7/25/11 6:16 P

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walking & weights

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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SEWINGCYBERMOM's Photo SEWINGCYBERMOM SparkPoints: (489)
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7/24/11 12:23 P

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I haven't walked in a while, intentionally, but when on vacation, I think I wore a path on the boardwalk! Does fighting waves and swimming count? I'm afraid to get on the scale. I worked so hard on my eating and calories prior to leaving and I managed to gain 1.1 pounds two days in a row before vacation! I'm back on track today though. I'll take my walk later, maybe do some ab work too. I'm on the road again on Friday for 9 days so I can't get lazy now! Wish me luck!

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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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7/23/11 2:24 P

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7/22: 40 min ATM
20+ resistance
3.87 miles
544 calories

Edited by: TERRI77 at: 7/23/2011 (14:28)
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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7/21/11 4:30 P

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7/20: 70 min ATM
20+ resistance
6.75 miles
948 calories

Edited by: TERRI77 at: 7/21/2011 (16:46)
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BARCLE's Photo BARCLE SparkPoints: (166,188)
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7/19/11 12:50 A

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emoticon heaps and heaps

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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7/18/11 10:04 P

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7/18: 70 min ATM
20+ resistance
6.77 miles
951 calories

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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7/18/11 9:31 A

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7/15: 70 min ATM
20+ resistance
6.78
951 calories

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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7/17/11 2:10 P

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7/13: 70 min ATM
20+ resistance
6.89 miles
969 calories

Edited by: TERRI77 at: 7/17/2011 (14:13)
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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7/12/11 9:37 A

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7/11: 70 min ATM
20+ resistance
6.73
943 calories

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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7/10/11 11:21 P

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7/8: 70 min ATM
20+ resistance
6.82 miles
949 calories

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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RUFFDEB SparkPoints: (9,797)
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7/7/11 10:36 P

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Leslie Sansone 2 mile super walk with boost cables
will have to increase exercise tomorrow emoticon

Edited by: RUFFDEB at: 7/7/2011 (22:38)
Be a first class version of yourself & not a second class version of someone else

There is only one corner of the universe you can be certain of improving,& thats your own self.- Aldous Huxley


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7/7/11 10:13 A

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7/7: 70 min ATM
20+ resistance
6.77 miles
950 calories

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.0 
 
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7/7/11 10:10 A

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7/1: 70 min ATM
20+ resistance
6.86 miles
964 calories

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BARCLE's Photo BARCLE SparkPoints: (166,188)
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7/3/11 4:19 A

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emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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7/3/11 12:58 A

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6/29: 70 min ATM (950 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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7/2/11 9:38 P

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70 min ATM
20+ resistance
6.86 miles
964 calories
strength training machines

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 197.0 
 
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CRYSTALROSES's Photo CRYSTALROSES SparkPoints: (55,189)
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7/1/11 5:42 P

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1.36 mile emoticon

~Heather~



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ABBY2005's Photo ABBY2005 SparkPoints: (26,824)
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7/1/11 10:50 A

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Hi! I took my dog for our usual morning two mile walk. I also did some strength training exercises, as well as a five minute ab burn! It was a good work out!

"The mediocere teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires."
by William Arthur Ward


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6/28/11 2:39 P

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5.3 kilometre emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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6/28/11 1:21 P

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6/27: 70 min AMT (960 calories)

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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6/26/11 2:35 P

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Just got back from my Monday morning 5.3km emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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6/26/11 12:42 P

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6/24: 70 min strider (945 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BARCLE's Photo BARCLE SparkPoints: (166,188)
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6/23/11 2:21 P

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It's Friday morning so I've just come back from my 5.3 km emoticon emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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6/23/11 1:58 P

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6/22: 70 min strider (960 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BARCLE's Photo BARCLE SparkPoints: (166,188)
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6/21/11 2:18 P

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Just got back from my 5.3 km emoticon emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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6/21/11 12:09 P

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6/20: 5 min elliptical, 70 min strider (1009 calories)

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BARCLE's Photo BARCLE SparkPoints: (166,188)
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6/19/11 7:24 P

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5.3 km emoticon yes run!! emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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6/18/11 11:01 A

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6/17: 70 min strider (970 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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6/15/11 10:22 P

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6/15: 70 min strider (968 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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6/14/11 3:06 P

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6/13: 70 min strider (968 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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6/12/11 3:15 P

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emoticon and Coach Nicole's 7 min upper body workout with dumbbells emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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6/12/11 3:01 P

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6/10: 70 min strider (967 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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6/12/11 4:39 A

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emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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6/11/11 11:52 A

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6/8: 70 min strider (951 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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6/8/11 2:01 P

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6/6: 70 min strider (972 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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6/5/11 2:09 A

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6/3: 70 min strider (955 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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6/3/11 3:01 A

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5/30: 70 min strider (965 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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6/3/11 2:54 A

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6/1: 70 min strider (972 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BARCLE's Photo BARCLE SparkPoints: (166,188)
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5/31/11 5:19 A

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emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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TERRI77's Photo TERRI77 SparkPoints: (291,052)
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5/29/11 1:29 A

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5/27: 70 min strider (963 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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5/26/11 2:23 P

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5/25: 70 min strider (974 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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5/24/11 7:21 P

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emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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5/24/11 6:10 A

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5/23/2011: WATP 30 mins (only emoticon )

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5/24/11 1:52 A

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5/23: 70 min strider (967 calories) strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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5/23/11 3:43 P

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emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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LOVEYDOV31's Photo LOVEYDOV31 Posts: 438
5/23/11 8:53 A

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walked for 30 minutes


Whatever you do don't quit, cave in, or give up! Keep the faith!


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5/22/11 2:52 A

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emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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BABY_GIRL69's Photo BABY_GIRL69 Posts: 59,138
5/21/11 7:27 P

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Walked & is gearing up for step aerobics for 30mins need to feel the burn & burn the fat!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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