Advertisement -- Learn more about ads on this site.
 

team11053forum


  Team Forum
WALKING FOR A HEALTHIER YOU!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   WHAT KIND OF EXERCISE DID YOU DO TODAY? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
4/16/14 8:14 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
30 min Walk at home

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
4/14/14 4:45 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
40 min emoticon

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
4/14/14 2:01 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
30mins walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
4/12/14 2:00 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
45 minutes emoticon

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
4/3/14 1:51 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Walking & kickboxing

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
4/2/14 9:59 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
30 min emoticon

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
3/25/14 4:42 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Walking & burst of cardio

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
3/20/14 5:34 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
3/19/14 4:43 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Walking but kickboxing & weights tonight!!!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
3/18/14 4:28 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Walking more & taking the stairs!!! UGH! Being fit hurts but it pays off!!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
3/17/14 8:48 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
Hi everyone,
I had eye surgery last week; so haven't been able to exercise. I can't wait to start my walking program again.

Wishing everyone as wonderful St. Patrick's Day!!! emoticon emoticon

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
3/12/14 2:34 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
kickboxing

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


SUSHENO
SUSHENO's Photo Posts: 1,839
3/7/14 11:12 P

SUSHENO's SparkPage
Send Private Message
Reply
walking

I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


 April Minutes: 446
 
0
375
750
1125
1500


SUSHENO
SUSHENO's Photo Posts: 1,839
2/26/14 9:51 P

SUSHENO's SparkPage
Send Private Message
Reply
walking, stair climbing

I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


 April Minutes: 446
 
0
375
750
1125
1500


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
2/26/14 5:38 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
walking & weights

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
2/26/14 2:06 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
3 miles emoticon

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
2/25/14 10:39 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
3 miles emoticon

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
2/24/14 5:31 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
3 miles emoticon

"As each new day dawns, I make a healthy new start"


GRANDMABABA
GRANDMABABA's Photo SparkPoints: (111,287)
Fitness Minutes: (98,890)
Posts: 5,753
2/23/14 10:53 P

GRANDMABABA's SparkPage
Send Private Message
Reply
Walked

Edited by: GRANDMABABA at: 2/23/2014 (22:54)

 current weight: 128.8 
 
150
142.5
135
127.5
120


GRANDMABABA
GRANDMABABA's Photo SparkPoints: (111,287)
Fitness Minutes: (98,890)
Posts: 5,753
2/22/14 8:10 P

GRANDMABABA's SparkPage
Send Private Message
Reply
Walked


 current weight: 128.8 
 
150
142.5
135
127.5
120


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
2/20/14 6:43 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Kickboxing & walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


GRANDMABABA
GRANDMABABA's Photo SparkPoints: (111,287)
Fitness Minutes: (98,890)
Posts: 5,753
2/20/14 2:20 P

GRANDMABABA's SparkPage
Send Private Message
Reply
Walk/jog


 current weight: 128.8 
 
150
142.5
135
127.5
120


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
2/20/14 11:17 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
3 miles emoticon

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
2/19/14 10:32 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Weights yoga walking


If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


GRANDMABABA
GRANDMABABA's Photo SparkPoints: (111,287)
Fitness Minutes: (98,890)
Posts: 5,753
2/19/14 3:05 P

GRANDMABABA's SparkPage
Send Private Message
Reply
Walked


 current weight: 128.8 
 
150
142.5
135
127.5
120


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
2/16/14 11:38 A

BABY_GIRL69's SparkPage
Send Private Message
Reply
Tae Bo& weights

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
2/14/14 3:03 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
So dancing around creating workout minutes tae bo tonight

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
2/12/14 3:48 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Abs eluded me last night but I did a chance to do back & legs & biceps.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
2/11/14 5:55 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Gonna try to do a kickboxing tonight with abs

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


GRANDMABABA
GRANDMABABA's Photo SparkPoints: (111,287)
Fitness Minutes: (98,890)
Posts: 5,753
2/11/14 3:15 P

GRANDMABABA's SparkPage
Send Private Message
Reply
Nothing yet..everything is spinning from sinus infection. I may go down to the treadmill to walk and see if I can maintain balance for hat. Woohoo!


 current weight: 128.8 
 
150
142.5
135
127.5
120


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
2/11/14 3:10 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
3 miles emoticon

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
2/10/14 11:27 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon Baby_Girl emoticon

emoticon 2 miles

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
2/7/14 5:34 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Worknprogress you making serious moves...

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
2/7/14 10:38 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon 2 miles

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
2/6/14 5:14 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Doing fitness videos off Sparkpeople before I go back home to baby sit...ugh/woohoo....

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
2/4/14 3:46 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon @BABY_GIRL69

emoticon 2 miles

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
2/2/14 7:28 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
baby sitting

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
2/1/14 11:04 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Housework

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
1/31/14 12:39 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon 2 miles dvd

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
1/30/14 5:16 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
walking & Camden lifting 25lbs he is....ugh!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
1/28/14 2:58 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon 3 miles

"As each new day dawns, I make a healthy new start"


GRANDMABABA
GRANDMABABA's Photo SparkPoints: (111,287)
Fitness Minutes: (98,890)
Posts: 5,753
1/28/14 12:41 A

GRANDMABABA's SparkPage
Send Private Message
Reply
Walked


 current weight: 128.8 
 
150
142.5
135
127.5
120


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
1/27/14 1:17 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon 3 miles

"As each new day dawns, I make a healthy new start"


GRANDMABABA
GRANDMABABA's Photo SparkPoints: (111,287)
Fitness Minutes: (98,890)
Posts: 5,753
1/26/14 11:09 P

GRANDMABABA's SparkPage
Send Private Message
Reply
Walk about 4 miles with dh, short jog on treadmill, some weight training In the gym


 current weight: 128.8 
 
150
142.5
135
127.5
120


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
1/26/14 9:25 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Trying to get a walk with the tv weather won't premit outdoors today.

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


GRANDMABABA
GRANDMABABA's Photo SparkPoints: (111,287)
Fitness Minutes: (98,890)
Posts: 5,753
1/25/14 10:01 P

GRANDMABABA's SparkPage
Send Private Message
Reply
Walked in and outdoors and did elliptical


 current weight: 128.8 
 
150
142.5
135
127.5
120


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
1/25/14 2:08 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
1/24/14 4:54 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


GRANDMABABA
GRANDMABABA's Photo SparkPoints: (111,287)
Fitness Minutes: (98,890)
Posts: 5,753
1/23/14 9:55 P

GRANDMABABA's SparkPage
Send Private Message
Reply
Walked


 current weight: 128.8 
 
150
142.5
135
127.5
120


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
1/23/14 5:31 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
1/21/14 6:11 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
1/21/14 3:30 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
1/10/14 8:12 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
1/6/14 1:47 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon 3 miles

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
1/2/14 3:59 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
walking

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
1/1/14 6:18 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
1/1/14 12:17 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
30 min walking with Leslie emoticon

"As each new day dawns, I make a healthy new start"


TERRI77
TERRI77's Photo SparkPoints: (260,855)
Fitness Minutes: (251,766)
Posts: 21,654
1/1/14 10:31 A

TERRI77's SparkPage
Reply
45 minutes upper body strength training

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
217
199
181
163
145


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
12/26/13 3:39 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
12/23/13 10:15 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
12/21/13 2:50 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
12/21/13 2:49 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
12/20/13 12:54 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
30 min walking

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
12/15/13 11:40 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
30 min emoticon

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
12/11/13 11:06 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
3 miles emoticon

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
12/10/13 9:12 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon 4 miles

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
12/10/13 4:51 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
kickboxing

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
12/10/13 3:42 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon 60 min

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
12/9/13 6:24 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
45 min emoticon

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
12/8/13 12:03 P

BABY_GIRL69's SparkPage
Send Private Message
Reply

walking & weights

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
12/8/13 11:26 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon 30 min

"As each new day dawns, I make a healthy new start"


SQUIRRELMOMMA1
SQUIRRELMOMMA1's Photo Posts: 300
12/4/13 4:21 P

SQUIRRELMOMMA1's SparkPage
Send Private Message
Reply
emoticon slightly over 9 miles so far

Pat in Michigan
Eastern Time Zone

This year is all about me and my quest to unload this extra person I have been hauling around.


 current weight: 200.0 
 
241
213.25
185.5
157.75
130


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
12/3/13 4:46 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
12/2/13 2:41 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon 3 miles

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
12/1/13 10:15 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon

"As each new day dawns, I make a healthy new start"


SUSHENO
SUSHENO's Photo Posts: 1,839
11/30/13 6:35 P

SUSHENO's SparkPage
Send Private Message
Reply
walking

I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


 April Minutes: 446
 
0
375
750
1125
1500


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
11/21/13 4:39 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
11/19/13 5:21 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
60mins walking & maybe 15mins on dreadmill

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


CANADIANFROG09
CANADIANFROG09's Photo Posts: 1,994
11/19/13 3:56 P

Send Private Message
Reply
40 min. treadmill.

Ane Marie
Hamilton On, EST



 current weight: 374.0 
 
431
405.75
380.5
355.25
330


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
11/19/13 3:44 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon 3.4 miles

"As each new day dawns, I make a healthy new start"


TERRI77
TERRI77's Photo SparkPoints: (260,855)
Fitness Minutes: (251,766)
Posts: 21,654
11/19/13 1:34 A

TERRI77's SparkPage
Reply
3.7 miles on the treadmill followed by weights

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
217
199
181
163
145


CANADIANFROG09
CANADIANFROG09's Photo Posts: 1,994
11/18/13 3:42 P

Send Private Message
Reply
Treadmill Walking 30 min.

Ane Marie
Hamilton On, EST



 current weight: 374.0 
 
431
405.75
380.5
355.25
330


JACKIE542
JACKIE542's Photo SparkPoints: (113,482)
Fitness Minutes: (165,156)
Posts: 3,874
11/18/13 10:37 A

JACKIE542's SparkPage
Reply
Walking



WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
11/18/13 10:36 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon 3.7 miles

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
11/17/13 7:41 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
11/17/13 10:38 A

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon

"As each new day dawns, I make a healthy new start"


JACKIE542
JACKIE542's Photo SparkPoints: (113,482)
Fitness Minutes: (165,156)
Posts: 3,874
11/13/13 10:07 P

JACKIE542's SparkPage
Reply
emoticon



TERRI77
TERRI77's Photo SparkPoints: (260,855)
Fitness Minutes: (251,766)
Posts: 21,654
11/13/13 8:23 P

TERRI77's SparkPage
Reply
3.7 miles on treadmill followed by weights

I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
217
199
181
163
145


SUSHENO
SUSHENO's Photo Posts: 1,839
11/7/13 8:54 P

SUSHENO's SparkPage
Send Private Message
Reply
emoticon

I can do all things through Christ who strengthens me. Philippians 4:13

01corinthians1313.blogspot.com


 April Minutes: 446
 
0
375
750
1125
1500


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
11/7/13 7:29 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon

"As each new day dawns, I make a healthy new start"


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
11/6/13 6:05 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Walking

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


JACKIE542
JACKIE542's Photo SparkPoints: (113,482)
Fitness Minutes: (165,156)
Posts: 3,874
11/5/13 6:48 P

JACKIE542's SparkPage
Reply
walking



BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,321
11/5/13 6:47 P

BABY_GIRL69's SparkPage
Send Private Message
Reply
Walking light jog

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
11/5/13 3:54 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon

"As each new day dawns, I make a healthy new start"


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (44,189)
Fitness Minutes: (11,052)
Posts: 6,564
11/4/13 2:40 P

WORKNPROGRESS49's SparkPage
Send Private Message
Reply
emoticon

"As each new day dawns, I make a healthy new start"


JACKIE542
JACKIE542's Photo SparkPoints: (113,482)
Fitness Minutes: (165,156)
Posts: 3,874
11/2/13 5:44 P

JACKIE542's SparkPage
Reply
walking



 
Page: 1 of (63)   [ 1 ] 2 next page > last page >|
   
Report Innappropriate Post

Other WALKING FOR A HEALTHIER YOU! General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11053x6418318

Review our Community Guidelines